Back pain relief exercises

1.0.123

Version

63 MB

Size

Download APK (63 MB)

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Description

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Content

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.


The application contains a set of complete workouts:

- lower back workouts;

- thoracic spine workouts;

- neck workouts;

- post op and fracture recovery workouts;

- stretching workouts;

- morning exercise;


The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.


Each exercise has a video instruction and a detailed description of the technique.


Timer and sound instructions allows to perform workout without looking into device.


Create and customise your own workout from existing exercises.


Follow your progress with detailed statistics.


Setup reminder for next trainings.


A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Back Pain Relief Exercises

Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including poor posture, muscle strain, and injuries. While there are many different ways to treat back pain, one of the most effective is to perform regular exercises that help to strengthen the muscles that support the spine.

There are a number of different back pain relief exercises that can be done, and the best ones for you will depend on the specific cause of your pain. However, some of the most common and effective exercises include:

* Pelvic tilts: This exercise helps to strengthen the muscles that support the lower back. To do a pelvic tilt, lie on your back with your knees bent and your feet flat on the floor. Tilt your pelvis up so that your lower back presses into the floor. Hold for 5 seconds, then relax. Repeat 10-15 times.

* Bridging: This exercise helps to strengthen the muscles that support the lower back and buttocks. To do a bridge, lie on your back with your knees bent and your feet flat on the floor. Lift your hips up off the floor until your body forms a straight line from your shoulders to your knees. Hold for 5 seconds, then lower back down. Repeat 10-15 times.

* Superman: This exercise helps to strengthen the muscles that support the upper back. To do a superman, lie on your stomach with your arms and legs extended. Lift your arms and legs off the floor at the same time, and hold for 5 seconds. Lower back down and repeat 10-15 times.

* Cat-cow: This exercise helps to stretch and strengthen the muscles that support the spine. To do a cat-cow, start on your hands and knees. Inhale and arch your back, lifting your head and tailbone. Exhale and round your back, tucking your chin to your chest. Repeat 10-15 times.

These are just a few of the many different back pain relief exercises that can be done. If you are experiencing back pain, it is important to talk to your doctor to determine the best course of treatment for you.

Information

Version

1.0.123

Release date

Jul 30 2024

File size

63 MB

Category

Health&Fitness

Requires Android

5.1+ (Lollipop)

Developer

Vladimir Ratsev

Installs

0

ID

com.vratsev.bpex

Available on