Bodyweight by Mark Lauren

Want to Get in the Best Shape of Your Life Without Going to the Gym?

From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home.

Over 350 hours of streaming bodyweight exercise for all levels and needs!

Available in English & German.

PREP PROGRAM

10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness.

BODYWEIGHT TRAINING 2.0

Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength.

90-DAY CHALLENGE

Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits.

DAILY WORKOUTS

Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs.

YOU ARE YOUR OWN GYM 10-week Program

This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free.

9-MINUTE WORKOUTS

With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all.

ALL DVD’s PROGRAMS

Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more!

STRENGTH TRAINING FOR RUNNERS

Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance.

STRENGTH TRAINING FOR SWIMMERS

Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer.

STRENGTH TRAINING FOR AGILITY

Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization.

Also included:

-Calendar & Scheduling

⁃Offline function. Sync and go!

⁃Live customer service

⁃Weekly updates!

⁃Exercise tutorials

⁃Video commenting & community

To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://ondemand.marklauren.com/tos

Privacy Policy: https://ondemand.marklauren.com/privacy

Mark Lauren's Bodyweight is a comprehensive guide to using your own body as a tool for achieving exceptional fitness and health. It's designed for individuals of all fitness levels, providing a progressive approach to building strength, endurance, and mobility.

Core Principles

The book is founded on the belief that the human body is capable of incredible feats when trained properly. Lauren emphasizes the importance of functional movements that mimic everyday activities, such as pushing, pulling, squatting, and running. These exercises not only build strength but also improve overall mobility and coordination.

Progressive Training

Bodyweight training follows a progressive approach, gradually increasing the intensity and complexity of exercises as you progress. The book provides a structured plan with clear instructions and modifications to accommodate different fitness levels. By starting with basic exercises and gradually advancing, you can safely and effectively build strength and endurance.

Bodyweight Workouts

The book includes a wide range of bodyweight exercises, from beginner-friendly moves to advanced progressions. These exercises target all major muscle groups, ensuring a balanced and comprehensive workout. Lauren provides detailed descriptions, step-by-step instructions, and safety tips for each exercise.

Nutrition and Recovery

Bodyweight also emphasizes the importance of proper nutrition and recovery for optimal results. Lauren offers practical advice on fueling your body with nutrient-rich foods, as well as promoting adequate rest and sleep to facilitate muscle growth and repair.

Benefits of Bodyweight Training

Bodyweight training offers numerous benefits, including:

* Improved strength and endurance

* Enhanced mobility and coordination

* Reduced risk of injuries

* Increased flexibility and balance

* Weight management and body transformation

* Improved mood and energy levels

Suitable for All Fitness Levels

Bodyweight is designed to be accessible to individuals of all fitness levels. Lauren provides modifications for beginners, intermediate, and advanced trainees, allowing you to tailor the workouts to your current capabilities. Whether you're just starting your fitness journey or looking to take your training to the next level, Bodyweight offers a comprehensive and effective approach.