Shamdo - Sleep, Relax, Meditat

Meditate, relax, sleep and focus with Shamdo

Effective techniques combined with diverse and ever-growing content library.

Shamdo lets you overcome stress and anxiety caused by day-to-day routine and cultivate the lasting peace of mind.

Discover the following categories that will improve the various dimensions of your mind:

✔ Meditation – become one with everything,

✔ Relaxation – let the stress go,

✔ Sleep – enjoy serene and restful sleep,

✔ Concentration – tune in to the moment,

✔ Sounds of nature – acquire calm from the magnificence of nature,

✔ Sport – discover your inner motivation

Use the binaural beats generation feature to further enhance the effect of techniques provided:

- Application automatically balances Alpha, Beta, Gamma, Delta, and Theta frequencies according to the track being played,

- Can help you increase Melatonin and decrease DHEA and Cortisol levels

Also available is a bunch of helpful features such as Sleep Timer and cool Kaleidoscope visual aid to enrich your experience

Overview

Shamdo is a comprehensive sleep, relaxation, and meditation app designed to promote restful sleep, reduce stress, and improve overall well-being. With a wide range of features and guided sessions, Shamdo caters to individuals seeking to enhance their sleep quality, manage anxiety, and cultivate mindfulness.

Sleep Features

* Sleep Tracking: Monitors sleep patterns through motion detection and provides detailed insights into sleep cycles, duration, and quality.

* Smart Alarm: Wakes users up during the lightest sleep phase, ensuring a refreshed and energized start to the day.

* Ambient Sounds: Offers a vast library of calming sounds, such as nature sounds, white noise, and binaural beats, to create a conducive sleep environment.

* Sleep Stories: A collection of soothing stories narrated by professional voice actors, designed to lull users into a peaceful slumber.

* Dream Journal: Allows users to record and analyze their dreams, providing valuable insights into subconscious thoughts and emotions.

Relaxation Features

* Guided Meditations: Offers a variety of guided meditation sessions led by experienced practitioners, covering topics such as stress reduction, anxiety management, and self-compassion.

* Breathing Exercises: Provides step-by-step instructions for various breathing techniques, including diaphragmatic breathing, box breathing, and alternate nostril breathing.

* Body Scans: Guides users through a systematic process of bringing awareness to different parts of their body, promoting relaxation and reducing tension.

* Relaxing Music: Curates a collection of soothing melodies and ambient soundscapes to create a calming and stress-relieving atmosphere.

* Nature Sounds: Offers a library of immersive nature sounds, such as forest sounds, ocean waves, and rainfall, to promote relaxation and reduce stress.

Mindfulness Features

* Mindfulness Exercises: Provides guided mindfulness practices that teach users to focus on the present moment, cultivate awareness, and reduce stress.

* Gratitude Journal: Encourages users to reflect on and record things they are grateful for, fostering a positive mindset and promoting well-being.

* Mindful Breathing: Offers simple yet effective breathing exercises to promote mindfulness and reduce stress.

* Mindful Moments: Delivers short, daily mindfulness reminders to encourage users to pause and connect with the present moment.

* Insights and Statistics: Tracks progress and provides insights into meditation and mindfulness practices, helping users stay motivated and improve their techniques.

User Interface and Customization

Shamdo boasts a user-friendly interface that is easy to navigate and customize. Users can personalize their experience by setting sleep goals, choosing preferred sounds, and adjusting meditation settings. The app also offers a premium subscription that unlocks additional features, such as unlimited access to guided meditations, personalized sleep insights, and advanced breathing exercises.