Activ Health

Welcome to Activ Health, your ultimate destination for a healthier, happier you! Discover a world of wellness at your fingertips with our comprehensive health and wellness app. Whether you're looking to lose weight, track your policy details boost your fitness, manage stress, improve sleep, or simply live a healthier life, Activ Health app has you covered.

We believe that your health is in your hands. Hence, with the Activ Health app you can Track and manage your Health, Access Health Care and Access your Health Insurance details at your finger-tips. At every step, our experts will guide and help you get better every day to become the healthiest version of you. We want you to become the healthiest version of you, and we are committed to help you make it happen through the Activ Health App.

Features

# Track & manage your Health:

· Track your Fitness routine: The app syncs with health and fitness apps on your phone or with your fitness tracking device to o keep track of your health activities and motivate you to stay fit always.

· Earn your Active Dayz™: Now, track your health activities on the app and earn Active Dayz™. Active Dayz™ can be earned by completing a Fitness centre or yoga centre activity for a minimum of 30 minutes at our panel of Fitness or yoga centres or burning 300 calories or more in one exercise session per day, or simply walking and recording 10,000 steps in a day. Active Dayz™ help you earn Health Rewards (HealthReturns TM ). Health returns can be earned by completing your health assessment and undertaking any one of the activities mentioned above.

· View your Health Returns™ balance: Track your Health Returns™. Funds earned under HealthReturns TM can be used to buy medicines, pay for diagnostic tests, towards the payment of Renewal Premium or it can be kept like a fund for any health emergency.

· A Community to keep you healthy: Become a part of our health community of like-minded fitness enthusiasts. Share your health achievements in our community and secure a leader board rank.

· Store and access your health history: Have a hassle-free experience as the app maintains your health history at one place.

# Access Health Care:

· Expert Health Coach: We have experts who will help you manage your health better and guide you to a healthy living.

· Experience convenience with health facilities like - Chat with a Doctor, Call a Doctor, Call a Counsellor, Ask a Dietician and more. Also get an easy access to health related requirements like list of hospitals, diagnostic centres, pharmacists in your vicinity to avail cashless benefits

· Stay updated with Health Blogs: Get latest health trends to support your health and fitness, nutrition, lifestyle conditions and mental health needs for an activ living

· Health Tools: These health tools help you to measure your Cholesterol, calculate your blood glucose, blood pressure and more lifestyle conditions

# Access your Health Insurance details at your finger tips

· Policy details at one-place: Find and edit your policy documents anytime, anywhere at your finger tips

· Raise & Track your claim: An easy claim process - In case of a planned hospitalization or an emergency simply intimate us through the app and we will assist you immediately. Also track the status of your claims through the app

· Renew your policy: Continue to stay protected by renewing your policy through the app easily

Activ Health is a comprehensive health and fitness app that empowers users to take control of their well-being. With a wide range of features and personalized recommendations, the app provides a holistic approach to managing physical, mental, and emotional health.

Fitness Tracking and Goal Setting

Activ Health seamlessly tracks fitness activities, including steps taken, distance traveled, calories burned, and active minutes. Users can set personalized fitness goals and receive tailored recommendations based on their activity levels. The app also offers guided workouts and challenges to keep users motivated and engaged.

Nutrition Management and Meal Planning

The app's nutrition tracker helps users monitor their calorie intake, macronutrient distribution, and hydration. Users can access a vast database of food items and recipes, making it easy to make healthy choices. Activ Health also provides personalized meal plans and suggestions tailored to individual dietary needs and preferences.

Sleep Monitoring and Analysis

Sleep is essential for overall health. Activ Health tracks sleep patterns, duration, and quality, providing insights into sleep habits and potential sleep disorders. The app offers personalized recommendations for improving sleep hygiene and promoting restful nights.

Mindfulness and Stress Management

Recognizing the importance of mental well-being, Activ Health offers guided meditations, breathing exercises, and mindfulness techniques. Users can track their stress levels and access personalized recommendations for managing stress and improving emotional resilience.

Health Insights and Trends

The app's intuitive dashboard provides users with a comprehensive overview of their health data. Activ Health analyzes trends, identifies areas for improvement, and offers personalized recommendations to optimize health outcomes.

Community and Support

Activ Health fosters a supportive community where users can connect with like-minded individuals, share experiences, and provide encouragement. The app also offers access to certified health coaches and registered dietitians for personalized guidance and support.

Integration and Compatibility

Activ Health seamlessly integrates with other health and fitness apps, such as step trackers, sleep monitors, and nutrition apps. This allows users to consolidate their health data in one central location, providing a holistic view of their well-being.

Benefits of Activ Health

* Comprehensive health and fitness tracking

* Personalized recommendations and tailored goals

* Improved fitness and nutrition habits

* Enhanced sleep quality and stress management

* Increased self-awareness and motivation

* Access to a supportive community and professional guidance

* Integration with other health apps for a holistic view

Conclusion

Activ Health is an invaluable tool for individuals seeking to optimize their health and well-being. By providing a comprehensive suite of features, personalized recommendations, and a supportive community, the app empowers users to take control of their health journey and achieve their fitness, nutrition, and mental health goals.