Твой Тренер

I have created a user-friendly and functional fitness and bodybuilding app by investing all my skills as a coach and athlete over 20 years. Download and see its value in practice.

1. 200 ready-made workout programs

For men and women, at home and in the gym, for gaining muscle mass, for weight loss and for relief. For fitness and bodybuilding.

2. 300 exercises with video

At the moment, the application contains about 230 exercises in the gym and at home. All exercises have both full videos (over the internet) and short videos that you can watch without internet access.

3. 20 fitness calculators

Calculators for the selection of workouts. nutrition, sports nutrition, equipment weight and much more. Many of these calculators are second to none.

4. Workout Diary

Where you can edit your workouts and even watch exercise videos. In this case, you can enter up to 6 programs in the diary.

5. 20 ready-made diets

For weight loss and weight for both sexes. Diets are formulated by our professional nutritionist. Includes analogs of dishes and selection of portion sizes with an accuracy of the gram.

6. More than 1000 articles

From 30 authors: coaches, athletes, nutritionists and doctors. With photos and videos. On all topics related to fitness in one way or another.

7.May ask a question

There is an opportunity to ask your question to our trainers. For example - MS in bodybuilding. And get a qualified answer by mail.

8. Individual training and diet

It is possible to order an individual training complex and an individual diet. This is already paid.

9. Unique calculator "Trainer-Online"

Who will make a program just for you and absolutely free. The calculator uses more than 20 of your parameters. There are no analogues in Russia.

10. The app is constantly improving

I listen to your comments and wishes.

This application contains all the fitness calculators from the site tvoytrener.com. Dozens of ready-made workouts, diets and exercises. In general, this is a convenient version of the Your Coach website on your Android device. Use it to your health. I am waiting for your ratings and feedback on the application. Respectfully yours, the owner of all the site tvoytrener.com - Timko Ilya.

Твой Тренер is an immersive football management simulation game that allows players to take control of their favorite club and guide them to glory. With an extensive range of features and unparalleled depth, the game provides a realistic and engaging experience for football enthusiasts.

Team Management and Tactics:

As the manager, players have complete control over their team's lineup, tactics, and training regimens. They can choose from various formations, assign individual player roles, and set specific instructions to suit their preferred style of play. The game's advanced AI engine simulates player performance based on their attributes, fitness, and match conditions.

Transfer Market and Squad Building:

Твой Тренер features a robust transfer market where players can buy, sell, and loan players to strengthen their squad. They can scout and negotiate with clubs worldwide, searching for the perfect additions to their team. The game's player database is vast, with each player possessing unique skills, abilities, and potential for growth.

Matchday Experience:

Matchdays are the culmination of the player's management efforts. They can watch their team compete in real-time, witnessing the execution of their tactics and the unfolding of the match. The game's 3D match engine provides immersive visuals and realistic player animations, creating a thrilling and engaging experience.

Youth Academy and Player Development:

Nurturing young talent is crucial for long-term success in Твой Тренер. Players can establish a youth academy, recruit promising prospects, and oversee their development. Through training and match experience, these young players can grow into valuable assets for the team.

Competitions and Trophies:

Твой Тренер offers a wide range of competitions for players to conquer. They can participate in domestic leagues, cup competitions, and international tournaments, each with its own unique challenges and rewards. Winning trophies and achieving success brings immense satisfaction and boosts the team's reputation.

Community and Online Play:

Твой Тренер fosters a vibrant community of players who share their passion for the game. Players can connect with each other, discuss tactics, trade players, and compete in online leagues and tournaments. The game's online features enhance the overall experience and provide opportunities for friendly competition and collaboration.

Customization and Realism:

The game offers extensive customization options, allowing players to tailor their experience to their preferences. They can choose from various team logos, kits, and stadium designs. Твой Тренер also strives for realism, incorporating real-world football data and simulating player behavior and match dynamics with accuracy.

In conclusion, Твой Тренер is a comprehensive and highly immersive football management simulation that empowers players to take control of their favorite club and lead them to greatness. With its realistic gameplay, extensive features, and vibrant community, the game provides an unparalleled experience for football enthusiasts of all levels.