OCD.app Anxiety, Mood & Sleep

Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation

20% better, within 24 days

Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.

Science backed

GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression

Trusted by mental health experts

Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.

The app is also the most credible OCD app on PsyberGuide.

How it can help you

OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.

3 minutes a day? Are you kidding?

When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

What is the focus of the app? OCD, anxiety or depression?

We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.

How do I break my negative thinking habits?

1. Get to know what types of thinking patterns are negative

2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.

3. Discover supportive thoughts that can be used as an alternative inner monologue.

4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.

5. Utilize the improved self-talk in your daily life.

Is this app similar to psychological therapy?

Our app platform is not designed to be used as a therapy or treatment, however:

1. It is being used by OCD CBT psychologists as a complementing tool.

2. It helps in maintaining healthy thinking during or after therapy.

3. It is found to reduce anxiety, worries, obsessions and more.

The self-talk behind OCD, Anxiety & Depression

According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:

- Self criticism (a significant component in depression)

- Comparing

- Constant checking

- Fear of uncertainty

- Fear of regret

- Rumination

- Catastrophizing

- Fear of contamination

- Perfectionism (the silent

The app targets these thinking patterns and helps you overcome them.

As you acquire healthy thinking a habit, this process becomes automatic and easier.

OCD test and self-assessment

Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.

The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

Mood tracker

Tracking your mood has two main goals:

1. Helps you record and review your mood

2. Makes you more aware of positive vs. negative thinking

2. Personalizes your practice sessions to make the most of the app

Is the app free? or do I have to purchase a subscription?

OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.

Learn more about GGTUDE apps

Visit our website: http://ggtude.com

What's New in the Latest Version 4.4.6

Last updated on Jun 23, 2024

Minor bug fixes and improvements. Install or update to the newest version to check it out!

OCD.app is a cutting-edge mobile application designed to assist individuals in managing obsessive-compulsive disorder (OCD), anxiety, mood disorders, and sleep disturbances. Developed by a team of mental health experts, the app leverages cognitive-behavioral therapy (CBT) principles to provide personalized, evidence-based interventions.

Features and Functionality

* Cognitive Behavioral Therapy: OCD.app employs CBT techniques to challenge and modify negative thought patterns and behaviors associated with OCD and other mental health conditions.

* Exposure and Response Prevention: This core CBT technique helps users gradually face their fears and reduce avoidance behaviors that perpetuate their symptoms.

* Mindfulness and Relaxation: The app includes guided mindfulness and relaxation exercises to promote stress reduction and improve sleep quality.

* Mood Tracking: Users can track their mood and identify triggers that may contribute to their symptoms.

* Sleep Hygiene: OCD.app provides tips and tools to establish healthy sleep habits and improve sleep duration and quality.

* Progress Monitoring: The app allows users to track their progress over time and receive personalized feedback on their recovery journey.

Evidence-Based Approach

OCD.app's interventions are grounded in scientific evidence and have been shown to be effective in reducing OCD symptoms and improving overall mental well-being. Studies have demonstrated that CBT-based interventions delivered through mobile apps can significantly reduce OCD severity and anxiety levels.

User Experience

The app is designed to be user-friendly and accessible to individuals with varying levels of technology proficiency. It features a clean and intuitive interface, clear instructions, and supportive content. Users can customize their experience by choosing from a range of exercises and setting personalized goals.

Benefits

* Reduced OCD symptoms

* Improved anxiety and mood regulation

* Enhanced sleep quality

* Increased self-awareness and coping skills

* Convenient and accessible mental health support

Who Can Benefit from OCD.app?

OCD.app is suitable for individuals struggling with:

* Obsessive-compulsive disorder

* Anxiety disorders (e.g., generalized anxiety disorder, social anxiety disorder)

* Mood disorders (e.g., depression, bipolar disorder)

* Sleep disturbances

Additional Features

* Community Forum: Users can connect with others facing similar challenges and share their experiences.

* In-App Support: A dedicated support team is available to provide guidance and answer questions.

* Privacy and Security: OCD.app adheres to strict privacy and security measures to protect user data.

Conclusion

OCD.app is a comprehensive and evidence-based mobile application that provides accessible and effective support for individuals managing OCD, anxiety, mood disorders, and sleep disturbances. Its user-friendly interface, personalized interventions, and progress tracking features empower users to take an active role in their recovery journey.