Toned by Tai

Health & Fitness

Kick-start your fitness journey with Toned by Tai. Together with Atai de la Chevotiere, you'll have the best combination of nutrition & exercises available on a single app.

With Toned by Tai, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why Toned by Tai have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

* Progress: Stay on top of your progress with powerful analytics.

* Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

What's New in the Latest Version 3.0.16

Last updated on Jul 15, 2024

Performance enhancements and bug fixes

Introduction

Toned by Tai is a popular fitness app that provides personalized workout plans tailored to your fitness goals. With its user-friendly interface and a wide range of exercises, it empowers users to achieve their desired physique and overall well-being.

Features

* Personalized Workouts: Toned by Tai generates customized workout plans based on your fitness level, goals, and preferences. The app considers your available equipment, time constraints, and specific muscle groups you want to target.

* Exercise Library: The app features a vast library of exercises with detailed video demonstrations. Users can choose from a variety of exercises to create their own workouts or follow the app's recommended plans.

* Progress Tracking: Toned by Tai allows users to track their progress and monitor their results. The app records your workouts, calories burned, and measurements, providing valuable insights into your fitness journey.

* Nutrition Guidance: The app provides nutritional guidance with healthy recipes and meal plans. Users can access a database of nutritious foods and receive personalized recommendations based on their dietary preferences.

* Community Support: Toned by Tai offers a supportive community forum where users can connect with others, share experiences, and receive motivation.

Benefits

* Personalized Fitness: Toned by Tai tailors workouts to your individual needs, ensuring that you get the most out of your fitness routine.

* Improved Strength and Endurance: The app's challenging exercises help build strength and endurance, leading to increased muscle mass and improved overall fitness.

* Body Composition Enhancement: Toned by Tai's focus on resistance training and nutrition guidance helps users burn fat, gain muscle, and improve their body composition.

* Enhanced Motivation: The app's progress tracking and community support features provide motivation and accountability, keeping users engaged in their fitness journey.

* Convenience and Flexibility: Toned by Tai allows users to work out anytime, anywhere. The app's flexible workout plans and offline access make it easy to fit fitness into your busy schedule.

Suitability

Toned by Tai is suitable for individuals of all fitness levels, from beginners to experienced athletes. The app's personalized workouts and progression system ensure that users can gradually challenge themselves and achieve their fitness goals.

Pricing and Availability

Toned by Tai offers a free version with limited features. Premium subscriptions provide access to additional features such as customized workout plans, nutrition guidance, and community support. The app is available on iOS and Android devices.

Conclusion

Toned by Tai is a comprehensive fitness app that provides personalized workouts, nutrition guidance, progress tracking, and community support. With its user-friendly interface and a wide range of exercises, the app empowers users to achieve their fitness goals and live a healthier, more active life.