
Fittr Health & Fitness Coach
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Description
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Your weight is a combination of Fat, Water, Muscles, Bones, Minerals etc. You don’t want to lose weight, you just want to lose fat:)
With over 300,000+ success stories and over 5 million community members globally, Fittr is one of the most trusted, science driven fitness platform in the world. We believe in educating and empowering our clients so they can take care of their own health.
Here’s what you get when you download the app:
—> Community that answers all your queries and keeps you motivated
—> 600+ certified coaches and experts for personalised fitness and nutrition plans, online personal training, injury rehab, post pregnancy fat loss, diabetes management, kids training
—> Free tools like Calorie counter, Step tracker, workout tracker, water reminder, meal reminder, BMR calculator, TDEE calculator, Body fat calculator and many more
—> Free e-book that will help you understand the basics of living a healthy life with core concepts explained in laymen language
—> Nutrition database of 1.1 million food items
—> 500+ free exercise videos including Yoga, HIIT, stretching, Mobility, warm-up and weight training
—> 7000+ free healthy recipes with cooking instructions and macronutrient details
—> Fitcoins for completing challenges which can be redeemed to purchase goodies
—> Transformation challenges with annual prize money of over 1 Crore INR/50k USD
Introduction
Fittr Health & Fitness Coach is a comprehensive mobile application that empowers users to achieve their fitness and nutrition goals through personalized guidance and expert support. With a team of certified coaches and nutritionists, Fittr offers a holistic approach to health and well-being, catering to individuals of all fitness levels and dietary preferences.
Personalized Fitness Plans
Fittr's fitness plans are tailored to each user's individual needs, goals, and abilities. After an initial assessment, users are assigned a dedicated coach who creates a customized workout regimen based on their fitness level, time constraints, and equipment availability. The plans include a variety of exercises, including strength training, cardio, flexibility, and mobility, ensuring a balanced and effective workout routine.
Expert Nutrition Guidance
In addition to fitness plans, Fittr also provides personalized nutrition guidance. Users can track their food intake using the app's built-in food diary, which offers a comprehensive database of foods and beverages. The app analyzes users' dietary patterns and provides tailored recommendations based on their calorie goals, macronutrient needs, and dietary restrictions.
Community Support
Fittr fosters a strong sense of community among its users. The app features a vibrant forum where users can connect with others, share experiences, and seek motivation. Users can also join challenges and participate in group workouts, creating a supportive and encouraging environment.
Tracking and Progress Monitoring
Fittr provides real-time tracking and progress monitoring tools to help users stay motivated and accountable. The app allows users to track their workouts, weight, measurements, and body composition, providing valuable insights into their progress. Users can also receive regular feedback and support from their coach, ensuring they stay on track and make adjustments as needed.
Additional Features
Fittr offers a range of additional features to enhance the user experience, including:
* Recipe library: Access to a wide selection of healthy and nutritious recipes that cater to various dietary preferences.
* Workout videos: Demonstration videos for all exercises, ensuring proper form and technique.
* Meditation and mindfulness exercises: Guided meditation and mindfulness practices to promote relaxation and well-being.
* Lifestyle coaching: Support and guidance on sleep, stress management, and other lifestyle factors that impact overall health and fitness.
Benefits of Using Fittr
* Personalized guidance: Tailored fitness and nutrition plans based on individual needs.
* Expert support: Access to certified coaches and nutritionists for ongoing support and motivation.
* Community connection: A supportive and encouraging community to share experiences and stay accountable.
* Comprehensive tracking: Real-time tracking and progress monitoring to visualize results and make adjustments.
* Holistic approach: Focus on both fitness and nutrition, promoting overall health and well-being.
Conclusion
Fittr Health & Fitness Coach is a comprehensive and user-friendly app that empowers individuals to achieve their fitness and nutrition goals. With personalized guidance, expert support, and a supportive community, Fittr provides a holistic approach to health and well-being, helping users transform their lives and live healthier, happier lives.
Information
Version
8.7.2
Release date
Sep 15 2018
File size
64 MB
Category
Health&Fitness
Requires Android
8.0 and up
Developer
FITTR - Fitness & Personal Training
Installs
1M+
ID
com.squats.fittr
Available on
