TrainerRoad

Get Faster with TrainerRoad for Android.

Get faster with science-backed training from TrainerRoad. Every indoor workout a rider completes using the TrainerRoad app is based on power and calibrated to their personal fitness level. Along with a vast library of structured workouts, cyclists get access to training plans that tell them exactly what to do to achieve their unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

What you get when you sign up for TrainerRoad:

• Live performance data that guides you while you train

• Access to a library of structured power-based workouts

• A Career page to track your progress & view critical ride data

• Science-backed training plans designed to help you achieve your specific cycling goals.

• All plans are custom created by Level I USAC certified coach Chad Timmerman

Equipment to Get Started Training with Power

TrainerRoad is compatible with the majority of trainers and training devices on the market. To get started training with power, riders can choose from one of three convenient training setups. To check if your equipment is compatible with TrainerRoad, visit the Equipment Checker at https://www.trainerroad.com/equipment-checker.

Have a question for us? We’re here to help!

Get in touch with us at .

TrainerRoad memberships are $19.95/month or $189/year. Sign up now at www.trainerroad.com.

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REQUIREMENTS

TrainerRoad for Android supports the most popular flagship Android devices

OS: Android 7 Nougat and higher

Connection: Bluetooth Smart, ANT+ and ANT+ FE-C

NOTES

TrainerRoad for Android supports Bluetooth Smart, ANT+ and ANT+ FEC. Some devices are ANT+ compatible on their own, but may require ANT plugins installed from the Google Play store before they’re ready to use. Other devices may require an ANT+ adapter. Fortunately, some of these devices work with existing ANT+ adapters from your computer and an additional USB-C or phone-specific USB adapter.

Given the various ways TrainerRoad for Android communicates via ANT+, some devices may have stronger signals than others. If you’re having difficulty using a native ANT+ device, you may need an adapter to train normally.

What's New in the Latest Version 2024.25.0.92418

Last updated on Jul 2, 2024

• Various under the hood improvements.

TrainerRoad is a comprehensive cycling training platform designed to help cyclists of all levels improve their performance. It offers a wide range of features, including structured training plans, virtual races, and personalized feedback.

Structured Training Plans

TrainerRoad's structured training plans are designed to help cyclists achieve specific goals, such as improving their endurance, power, or climbing ability. The plans are created by experienced coaches and are tailored to the individual cyclist's fitness level and goals. The plans include a variety of workouts, including intervals, tempo rides, and recovery rides.

Virtual Races

TrainerRoad's virtual races allow cyclists to compete against each other in a virtual environment. The races are held on a variety of courses, and cyclists can choose to race against friends or strangers. The races are a great way to test fitness and motivate training.

Personalized Feedback

TrainerRoad provides personalized feedback to help cyclists track their progress and identify areas for improvement. The feedback is based on the cyclist's training data, and it includes insights into their strengths and weaknesses. The feedback can be used to adjust training plans and improve performance.

Other Features

In addition to the features listed above, TrainerRoad also offers a variety of other features, including:

* A library of over 1,000 workouts

* A workout creator

* A training log

* A community forum

Pricing

TrainerRoad offers a variety of pricing plans, starting at $19.95 per month. The plans include access to all of TrainerRoad's features.

Overall

TrainerRoad is a comprehensive cycling training platform that can help cyclists of all levels improve their performance. The platform offers a wide range of features, including structured training plans, virtual races, and personalized feedback. TrainerRoad is a valuable tool for any cyclist who is serious about improving their performance.