WeightWatchers Program

Weight Loss and Better Health

Develop sustainable, healthy habits for life with the help of NEW app features, programs, and services designed to make your weight-loss journey easier.

There’s a reason WeightWatchers is the #1 doctor-recommended weight-loss program†: We help you make lasting changes to your habits so you can lose weight and get healthier. We’re not about quick fixes, or just reaching a number on a scale. We’re about weight health for the whole you—something everyone deserves.

Whatever you need to meet your goals, we have it:

Points® Program

- Our proven approach, trusted by millions, makes eating healthier easy and delicious.

- Combines a food’s nutritional data—like calories, added sugars, fiber, protein, and saturated fats vs. unsaturated fats—to create a single number: the Points value.

- Get a customized Points Budget to ‘spend’ each day. No foods are off-limits.

- Includes 200+ no-track ZeroPoint™ foods to eat anytime.

NEW! WeightWatchers Clinic

- Unlock the compassionate care you want, from the doctors you need.

- A telehealth service that provides a dedicated clinical Care team and personalized prescription medication plan.

- 1:1 visits with a board-certified doctor and registered dietitian for ongoing support.

- Insurance coordinators to help you maximize coverage and apply for savings cards.

- Access to a tailored program designed to help you prioritize protein, nutrient-dense foods, water, and regular physical activity so you feel your best while taking weight-loss medication.

Diabetes Program

- Tailored to help you make healthier food choices that can lead to weight loss and a reduction in blood sugar and A1c.

- Blood sugar tracking and WW app integration with select CGM (continuous glucose monitor) devices to unlock a new level of support.

Get the results you want with easy-to-use features on our award-winning app:

- NEW! Fresh look and feel and improved experience.

- Food, fitness/activity, water, and weight trackers.

- Food search and tracking means you need fewer taps and less time to log what you eat.

- Barcode scanner to find the Points for any packaged food.

- What to Eat helps you make healthier choices when dining out or cooking at home.

- 11,000+ recipes and database of 450+ restaurants.

- My Progress provides a weekly report to help you see what’s working and what to improve.

- Access to an exclusive, members-only social network.

- 24/7 live WW coach chat.

Download the WW app now and get a free trial today! After your free trial, your plan auto-renews monthly unless you cancel before the trial ends.

MEMBERSHIP TERMS

Privacy Policy: https://www.weightwatchers.com/us/privacy/policy

Terms of Service: https://www.weightwatchers.com/us/termsandconditions/onlineplus-coaching

†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.

What's New in the Latest Version 10.67.1

Last updated on Jun 22, 2024

We've debugged and improved your app experience, worked on issues that caused crashes, and fine-tuned a handful of things behind the scenes, all to empower your WW journey and help you build habits for a happy, healthy life.

WeightWatchers is a renowned weight loss and maintenance program that empowers individuals to adopt healthier lifestyles. With a focus on balanced nutrition, mindful eating, and behavioral change, the program has helped millions worldwide achieve their weight management goals.

Program Principles

WeightWatchers operates on a point system that assigns values to different foods based on their nutritional content. Participants are allocated a daily point budget that they can use to make food choices. The system encourages consumption of fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugary drinks, and unhealthy fats.

Behavioral Support

Beyond nutritional guidance, WeightWatchers provides robust behavioral support to foster lasting change. Weekly meetings, led by trained coaches, offer a supportive environment for participants to share experiences, set goals, and receive encouragement. Online tools and mobile apps complement these meetings, providing access to meal planning, recipe sharing, and progress tracking.

Personalized Approach

WeightWatchers recognizes that weight management is not a one-size-fits-all journey. The program offers multiple plans tailored to individual needs and preferences. These plans include:

* PersonalPoints: Calculates personalized point values based on age, weight, height, and activity level.

* Beyond the Scale: Focuses on overall health and well-being, emphasizing stress management, sleep, and mindset.

* WeightWatchers 360: Combines nutritional guidance with access to health and wellness coaches for personalized support.

Scientific Basis

WeightWatchers is rooted in evidence-based research and follows established dietary guidelines. The program emphasizes the importance of:

* Calorie Management: Tracking food intake and maintaining a calorie deficit to promote weight loss.

* Nutrient Density: Encouraging consumption of nutrient-rich foods that provide satiety and support overall health.

* Mindful Eating: Promoting awareness of hunger cues, portion control, and the enjoyment of food.

Success Rates

Numerous studies have demonstrated the effectiveness of WeightWatchers in promoting weight loss and maintenance. Participants have been shown to lose an average of 5-10% of their body weight within the first year of the program. Long-term follow-up studies indicate that weight loss can be sustained over multiple years with continued adherence to the program's principles.

Conclusion

WeightWatchers is a well-established and scientifically validated weight loss and maintenance program that offers a comprehensive approach to healthy living. Through its point system, behavioral support, personalized plans, and emphasis on overall well-being, WeightWatchers empowers individuals to make lasting changes, achieve their weight management goals, and improve their overall health.