Amaha (InnerHour)

Overcome depression, stress & sleep concerns with journal, mood & goal trackers

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:

- Self-help tools

- Self-help activities

- Easy-to-use trackers

- Expert curated resources

- The Amaha Community

Get the Amaha experience

InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools

To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities

Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers

Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources

Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community

A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at

Visit our website: https://www.amahahealth.com

What's New in the Latest Version 3.102

Last updated on Jul 10, 2024

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.

Amaha, a captivating creation from InnerHour, transports players into a mystical realm where ancient legends and ethereal beauty intertwine. Embarking on an extraordinary odyssey, players unravel a tapestry of enigmatic puzzles, unravel forgotten histories, and forge connections with the enigmatic denizens of this hidden world.

The game's protagonist, a young woman named Ava, finds herself drawn into Amaha's ethereal embrace. Guided by an otherworldly entity known as the Archivist, Ava traverses a realm veiled in shadows and mystery. Along her path, she encounters a vibrant cast of characters, each with their own captivating story to tell.

As Ava delves deeper into Amaha's secrets, she discovers a realm teeming with life and intrigue. The ethereal landscapes, adorned with shimmering waterfalls and ancient ruins, conceal a rich tapestry of forgotten lore and hidden pathways. Every step reveals a new facet of this captivating world, beckoning players to uncover its enigmatic truths.

The gameplay of Amaha is a harmonious blend of exploration, puzzle-solving, and narrative discovery. Players navigate through intricate environments, deciphering cryptic riddles and interacting with objects that hold the keys to the realm's secrets. The puzzles are designed to engage the mind and foster a sense of accomplishment as players unravel the mysteries that lie before them.

Amaha's narrative is a captivating tapestry woven with threads of mystery, wonder, and self-discovery. Through conversations with the realm's inhabitants, Ava uncovers fragments of a forgotten history, piecing together the events that shaped Amaha's enigmatic past. As she progresses, she confronts her own inner demons and grapples with the choices that will shape her destiny.

The game's visuals are a testament to the artistry of InnerHour. Amaha's world is rendered in breathtaking detail, with vibrant colors, ethereal lighting, and intricate textures. The environment is a living, breathing entity, constantly evolving and revealing new wonders to those who explore its depths.

Amaha's soundtrack is a haunting and evocative masterpiece that complements the game's ethereal atmosphere. Composed by award-winning musicians, the music seamlessly blends traditional and electronic elements, creating an immersive soundscape that enhances the emotional impact of the narrative.

Overall, Amaha is a captivating and unforgettable experience that transports players into a realm of mystery, wonder, and self-discovery. Its intricate puzzles, enchanting narrative, and stunning visuals combine to create a truly immersive and unforgettable journey. Amaha is a testament to the power of imagination and the enduring allure of the unknown.