Cigna Wellbeing

Cigna Wellbeing™ makes it easy to improve your health and wellness.

Health and well-being in our always on, digitized world isn't sitting in a doctor's office…it's not popping in a video about diet and exercise…and it's definitely not shuffling through papers to try and find the latest record of your health numbers…

Cigna Wellbeing™ gives you control over your health information, easy access to doctors and health programs, and opportunities for lifestyle and wellness changes that matter…at home, work, or on-the-go…at the tap of a button.

Features:

(Available based on plan design)

GLOBAL TELEHEALTH

Connect through phone or real-time video with licensed and credentialed doctors

Get answers to your health questions, diagnosis and treatment options

Convenient appointment options

INTERNATIONAL EMPLOYEE ASSISTANCE PROGRAM

Connect 24/7 via phone with counselors

Get help with home, work or personal issues

Confidential service, cost-free

ASSESSMENTS

Kick off your experience with the health and well-being assessment

Choose targeted assessments such as stress, sleep and activity to find out how you stack up

Use your results to create healthy changes

FOCUS

Find your focus! Are you open to new experiences? Are you a risk-taker? Do you prefer routine? Psychological research suggests that your personality can influence your health.

Answer a few fun questions to uncover your personality type and lifestyle focus

Your personality plays a big part in making your focus take flight.

Find your focus, and then use our programs and lifestyle activities to help you get active, eat healthier, sleep better, conquer stress, become more mindful, lose weight, and more.

HEALTH & LIFESTYLE PROGRAMS

Recommended programs guide you in simple daily activities

Get guidance and tips from health coaches and work healthy improvements into your daily routine

TRACKERS

Your health numbers all in one place

Monitor your progress with trackers for BMI, cholesterol, blood pressure, blood sugar, sleep info, and more

Integration with your assessment activities

Health is a team effort…

We're more than just a health insurance company. Cigna is a global health service company--dedicated to helping the people we serve improve their health, well-being and sense of security. We make this happen through a broad range of integrated health care and related plans and services, and proven health and well-being programs that are targeted to the unique needs of our customers, clients and partners.

Cigna Wellbeing is a comprehensive health and wellness program that provides users with personalized tools and resources to improve their overall well-being. The program is designed to help users achieve their health goals, manage stress, and live a healthier, more fulfilling life.

Personalized Health and Wellness Plans

Cigna Wellbeing offers personalized health and wellness plans that are tailored to each user's individual needs and goals. These plans are based on a comprehensive health assessment that takes into account the user's health history, lifestyle, and goals. Once the assessment is complete, users are provided with a personalized plan that includes recommendations for diet, exercise, sleep, and stress management.

Interactive Tools and Resources

Cigna Wellbeing provides users with a variety of interactive tools and resources to help them stay on track with their health goals. These tools include:

* Health tracker: Users can track their progress towards their health goals, including their weight, blood pressure, and cholesterol levels.

* Exercise tracker: Users can track their exercise activity, including the type of exercise, duration, and intensity.

* Food diary: Users can track their food intake, including the types of foods they eat, the portion sizes, and the calories consumed.

* Sleep tracker: Users can track their sleep patterns, including the duration of sleep, the quality of sleep, and the times they wake up and go to bed.

* Stress management tools: Users can access a variety of stress management tools, including relaxation techniques, mindfulness exercises, and guided meditations.

Community Support

Cigna Wellbeing provides users with access to a community of like-minded individuals who are also working to improve their health and well-being. Users can connect with others through online forums, discussion boards, and social media groups.

Rewards and Incentives

Cigna Wellbeing offers users rewards and incentives for completing health and wellness activities. These rewards can include gift cards, discounts on health products and services, and access to exclusive content.

Benefits of Cigna Wellbeing

Cigna Wellbeing offers a number of benefits to users, including:

* Improved health and well-being: Users can improve their overall health and well-being by following the personalized plans and using the interactive tools and resources provided by Cigna Wellbeing.

* Reduced stress: Cigna Wellbeing provides users with a variety of stress management tools that can help them reduce stress and improve their mental health.

* Increased productivity: Users who are healthier and less stressed are more likely to be productive at work and in their personal lives.

* Lower healthcare costs: Users who follow the personalized plans and use the interactive tools and resources provided by Cigna Wellbeing are more likely to reduce their healthcare costs.

Conclusion

Cigna Wellbeing is a comprehensive health and wellness program that provides users with the tools and resources they need to improve their overall well-being. The program is personalized to each user's individual needs and goals, and it offers a variety of interactive tools and resources to help users stay on track. Cigna Wellbeing also provides users with access to a community of like-minded individuals and offers rewards and incentives for completing health and wellness activities.