MoveSpring

MoveSpring: A workplace step challenge app

MoveSpring is a step and activity challenge platform for companies and organizations. Connect a wearable device and compete in step challenges as a group.

We offer a variety of challenge modes that offer individual, team and group-based competition. Option to let your users run their own challenges!

- Leaderboard

- Team Leaderboard

- Journey

- Streak

- Target

- Group Journey

- Stick to it!

- Group Target

- Group Target Fundraiser

Let participants use their own fitness trackers. We connect with the following devices: Fitbit, Apple Watch, Garmin, Wear OS by Google, Withings, Misfit, iPhone 5S+, Android phones, Apple Health, Google Fit, Polar, and Xiaomi.

Keeping participants engaged is easy with customizable content, chat, and friends.

Our simple admin center makes it easy to manage users, create challenges, and run reports.

Note: In order to sign-up, your organization must purchase a subscription or one-time challenge. View more at movespring.com.

What's New in the Latest Version 2.9.8

Last updated on Apr 19, 2024

Bug fixes and performance enhancements

MoveSpring is a leading digital health platform that empowers individuals to achieve their fitness and wellness goals through personalized guidance and support. With a comprehensive suite of features, MoveSpring provides a tailored experience that caters to each user's unique needs and preferences.

Personalized Fitness Programs:

At the core of MoveSpring is its personalized fitness programming. The platform utilizes advanced algorithms to analyze user data, including activity levels, fitness goals, and lifestyle factors. Based on this analysis, MoveSpring creates customized workout plans that are tailored to the individual's fitness level and objectives. These plans include a variety of exercises, ranging from cardio to strength training, ensuring a well-rounded and effective workout experience.

Real-Time Feedback and Tracking:

MoveSpring seamlessly integrates with fitness trackers and wearable devices, allowing users to monitor their progress in real-time. The platform provides detailed feedback on workouts, including metrics such as calories burned, distance traveled, and heart rate. This data empowers users to track their performance and make informed adjustments to their fitness routine.

Expert Coaching and Support:

MoveSpring's team of certified fitness professionals provides expert guidance and support throughout the user's journey. Users have access to live chat, email support, and scheduled video consultations with coaches who can offer personalized advice, answer questions, and help users stay motivated.

Nutrition Guidance:

In addition to fitness programming, MoveSpring also offers comprehensive nutrition guidance. The platform provides access to a database of healthy recipes, personalized meal plans, and nutritional information. Users can track their calorie intake and receive tailored recommendations to support their fitness goals.

Mindfulness and Stress Management:

Recognizing the importance of overall well-being, MoveSpring incorporates mindfulness and stress management techniques into its platform. Guided meditations, breathing exercises, and relaxation techniques help users reduce stress, improve sleep, and enhance their overall mental health.

Community and Social Support:

MoveSpring fosters a supportive community where users can connect with others who share similar fitness goals. Through online forums and social media groups, users can share their experiences, offer encouragement, and participate in challenges. This social support network helps users stay accountable and motivated.

Integration with Health Services:

MoveSpring seamlessly integrates with healthcare providers and insurance companies. Users can share their fitness data with their healthcare team, allowing for a more comprehensive view of their overall health. The platform also offers employer-sponsored wellness programs, helping businesses promote employee health and reduce healthcare costs.

Proven Results and Scientific Validation:

MoveSpring's effectiveness has been validated through numerous clinical studies and research. The platform has been shown to improve fitness levels, reduce body fat, and promote overall health and well-being. MoveSpring's commitment to scientific evidence ensures that users are receiving evidence-based guidance.

User-Friendly Interface and Accessibility:

MoveSpring's user-friendly interface makes it accessible to individuals of all fitness levels and technical abilities. The platform is available on multiple devices, including smartphones, tablets, and laptops, ensuring that users can access their fitness programs and support anytime, anywhere.