Take a Break

From have to to “un-must”, that's what the Take a Break app does for you.

From have to to “un-must”, that's what the Take a Break app does for you.

The relaxation app in Belgium for the whole family.

The Take a Break helps you to create an effortless life from rest and relaxation.

Do you recognize yourself in any of the following:

• Sleep problems

• Unrest and chaos in your head

• Haunted feeling

• Physical discomfort

• Irritable

• Low self esteem

• Highly sensitive

• Burnout or depression

• The feeling of a certain pressure on your chest

• Fears

• Negative thoughts

• Low energy

• Stress and tension complaints

• Worry

Then the Take a Break app is really something for you.

We live in an incredibly hectic society, and we just have to follow the crowd. Always on, on, on.

90% of the population cannot cope with this pace, our brains have not yet evolved in such a way that they can process all this information and stimuli so quickly.

100 years ago, it took us 1 year to process the information we receive today in 1 day.

That's asking for trouble.

The Take a Break app can help you to hit the pause button during hectic daily activities. “Meet” in order to meet yourself.

This ensures that you:

• Be more aware of your time and energy

• Give your body a moment to recover and recharge

• Recognize your behavioral patterns and reprogram yourself

• You will feel more energetic

• You can cope better with daily challenges

• Will be more resilient in life

• Can sleep better

• Worry less

• Accept and embrace yourself more

• Improves your quality of life

• Clears energetic blockages

• Trauma recovers

• Can be more loving to yourself and your loved ones

• Consciously pause in the here and now

• Better distance yourself from all your thoughts and emotions

The Take a Break app contains:

• Yoga Nidra sessions for deep relaxation. In these Yoga Nidra sessions we go all the way to your core, where we can manifest things in your subconscious mind that you would like to attract into your life. Energy blockages, traumas, emotions, etc. can also be cleared up.

With Yoga Nidra you “meet” and meet YOURSELF.

• Yoga Nidra sessions and meditations for children

• Short breaks for work, from 3 minutes to 20 minutes

• Breathing Exercises

• Walking Meditations

• Daily inspiration in the form of quotes

• Meditations for any time of the day, from 5 minutes to 45 minutes

• Relaxing music for blissfully relaxing or falling asleep

• Healing Meditations, especially aimed at themes such as pain, stress reduction, self-confidence,…

• Healing frequency music, which you can listen to at any time of the day to boost your body

• Binaural Beats to put yourself in a deep state of relaxation

• Meditation music for every moment of the day

Take a Break is a calming and immersive puzzle game that invites players to embark on a serene journey of relaxation and tranquility. Its minimalist design and soothing gameplay create a sanctuary where players can escape the stresses of daily life and find moments of peace and respite.

Gameplay: Simplicity and Serenity

At its core, Take a Break is a puzzle game with simple yet engaging mechanics. Players are presented with a grid of tiles, each containing a colored shape or pattern. The objective is to match and eliminate tiles by tapping on adjacent tiles with the same design. As tiles are removed, new tiles cascade down, creating a dynamic and ever-changing puzzle landscape.

The game's pace is intentionally slow and meditative, encouraging players to take their time and approach each puzzle with a sense of calm. There are no time limits or penalties, allowing players to fully immerse themselves in the experience without feeling rushed or pressured.

Visuals and Sounds: A Symphony of Tranquility

Take a Break's visuals are a masterpiece of minimalism, featuring a soft pastel color palette and clean, geometric shapes. The absence of clutter and distractions creates a serene and uncluttered space where players can focus solely on the puzzle at hand.

Complementing the visuals is a soundtrack that seamlessly blends ambient melodies with gentle nature sounds. The music ebbs and flows with the gameplay, creating an immersive and soothing atmosphere that enhances the sense of tranquility.

Progression: A Journey of Relaxation

As players progress through Take a Break, they unlock new levels and challenges. Each level presents a unique puzzle layout and introduces new tile designs, gradually increasing the complexity and depth of the gameplay.

However, unlike many puzzle games, Take a Break does not emphasize difficulty or competition. Instead, it focuses on providing a relaxing and stress-free experience. Players are encouraged to play at their own pace, without the pressure to achieve a high score or clear levels in record time.

Benefits of Take a Break

Beyond its entertainment value, Take a Break offers several potential benefits for players:

* Stress Reduction: The calming gameplay and soothing atmosphere of Take a Break can help reduce stress levels and promote relaxation.

* Mindfulness Training: The slow pace and focus required to play Take a Break can encourage mindfulness and present-moment awareness.

* Cognitive Stimulation: While not as demanding as other puzzle games, Take a Break still requires players to use their problem-solving skills and spatial reasoning abilities.

* Sensory Experience: The combination of soft visuals, soothing sounds, and tactile gameplay creates a multisensory experience that can be deeply relaxing and enjoyable.

Conclusion: A Haven of Tranquility

Take a Break is more than just a puzzle game; it is a sanctuary where players can escape the demands of everyday life and find moments of tranquility and relaxation. Its minimalist design, calming gameplay, and soothing atmosphere create an immersive experience that promotes stress reduction, mindfulness, and sensory enjoyment. Whether you are looking for a casual distraction or a way to unwind and de-stress, Take a Break is the perfect game to provide a much-needed break from the hustle and bustle of the world.