The Tapping Solution

Guided EFT tapping meditations.

Get stress & anxiety relief with tapping.

Reduce your stress & anxiety by 41% with EFT tapping.

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more.

All made possible with access to hundreds of meditations in the Tapping Solution App.

You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.

Over 10 million sessions completed so far, ranging in length from 5 minutes (a quick session) to 20 minutes (to guide your deeper work).

"Wonderful.

Like someone turned off the anxiety switch." - Debbie, App member

"This is one of the most calming and important tools in my mindfulness toolkit." - App member

"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life.

I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." - Susie, App member

Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!

Clinical Research About The App Published in A Top-Tier Journal:

A research study was recently conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress.

The findings were that for both stress and anxiety sessions, the emotional intensity ratings difference between the start and end of sessions was statistically significant.

These results offer preliminary evidence documenting the immediate effects of The Tapping Solution App in reducing psychological distress.

Follow along effortlessly with Meditations designed for you to get lasting results.

Topics include:

* Lowering stress about: family, finances, health, politics, work, the world, and more

* Sleep support for: insomnia, fall asleep faster, quiet your racing mind, and more

* Releasing negative emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame, and more

* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain, and more

* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ, and more

* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy, and more

* Weight loss and body confidence support for: critical self-talk, eliminating cravings, getting back on track, and more

* Sports performance: flow creator, injury recovery boost, get stronger, and more

* Extended Sessions: healing your gut, healing the lungs, restless legs syndrome, tinnitus, and more

Subscription Pricing and Terms:

The Tapping Solution offers an auto-renewing monthly subscription and an auto-renewing yearly subscription which allows you full access to all Tapping Meditations for as long as you maintain an active subscription.

The Tapping Solution also offers a lifetime subscription, which is a one-time-only payment, giving you unlimited access to all of the tapping meditations inside the app forever.

Prices are set in US dollars.

Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.

Payment will be charged to the credit card connected to your Google Play account at the time of the initial subscription purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period.

Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed.

You can manage your subscription and auto-renewal can be turned off by going to My Subscriptions in Google Play after the purchase.

Read about Terms & Conditions / Privacy Policy here:

https://bit.ly/2UFLd02

What's New in the Latest Version 4.4.0

Last updated on Jun 25, 2024

You asked, we listened! This update includes the ability to share whole categories, subcategories and search results from the app.

Just look for the share icon on those screens and share away! We love helping you spread the magic of Tapping to others.

We've also fixed some bugs and made some performance improvements to keep your Tapping experience as smooth as possible!

Overview

The Tapping Solution, developed by EFT (Emotional Freedom Techniques) founder Nick Ortner, is an innovative self-help technique that utilizes gentle tapping on specific meridian points on the face and body to release negative emotions, reduce stress, and promote overall well-being.

This approach is based on the premise that unresolved emotional issues can manifest as physical and mental health problems.

How it Works

The Tapping Solution operates on the principle that negative emotions are stored in the body's energy system.

By tapping on specific acupressure points, the energy blockages that hold these emotions in place are released.

This process involves tapping with two fingers while simultaneously focusing on the issue or emotion being addressed.

Benefits

The Tapping Solution offers numerous benefits, including:

* Emotional Healing: It helps release trapped emotions such as anxiety, fear, anger, and grief, promoting emotional well-being and resilience.

* Stress Reduction: Tapping effectively calms the nervous system, reducing stress levels and promoting relaxation.

* Physical Health Improvements: By addressing emotional issues that may contribute to physical symptoms, tapping can alleviate a range of ailments, including headaches, digestive problems, and pain.

* Improved Performance: Tapping can enhance focus, reduce stage fright, and improve athletic performance by reducing stress and anxiety.

* Self-Empowerment: The Tapping Solution empowers individuals to take control of their own emotional well-being and heal themselves from within.

How to Use the Tapping Solution

The Tapping Solution can be practiced anywhere, anytime.

Here are the basic steps:

1.

Identify the Issue: Determine the specific emotion or issue you want to address.

2.

Establish a Setup Statement: Create a statement that acknowledges the issue and your intention to release it, such as "Even though I feel anxious, I choose to let it go."

3.

Tap on the Points: Follow the Tapping Solution's sequence of tapping on specific meridian points while repeating the setup statement and focusing on the issue.

4.

Evaluate: After completing a round of tapping, assess how you feel and repeat the process if necessary.

Additional Tips

* Be consistent with your tapping practice.

* Focus on the emotion or issue while tapping.

* Allow time for the effects to manifest.

* Don't judge yourself if you don't feel immediate results.

* Consider working with a certified Tapping Solution practitioner for guidance and support.

Conclusion

The Tapping Solution is a powerful and accessible tool for emotional healing, stress reduction, and overall well-being.

By gently tapping on specific meridian points, this technique helps release negative emotions and promote balance and harmony within the body and mind.

Whether you are struggling with anxiety, trauma, or simply seeking to improve your mental health, The Tapping Solution offers a transformative and empowering approach to self-care and healing.