UpLife

Cognitive Behavioral Therapy (CBT), self care journeys & guides, mood tracker

Be your own therapist and start your journey to better mental health with UpLife.

UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care.

Why Choose UpLife?

- Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists.

- Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT).

- Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life.

- Comprehensive Tools: From guided meditations to interactive questions and habit tracking.

Transform Your Life in Just 15 Minutes a Day

UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible.

What You'll Find Inside UpLife:

- Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts.

- Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises.

- Habit Tracker: Helps embed new, positive rituals into your routine.

- Mood & Wellbeing screening: to track and detect daily emotional fluctuations.

UpLife is your daily companion for:

- Managing stress & anxiety

- Improving your mood

- Enhancing self-esteem, motivation, mindfulness

- Navigating personal crises

- Improving relationship quality

- Practicing dedicated self-care

Features at a Glance:

- Psychology Courses: Short, daily sessions, packed with actionable insights from CBT.

- Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood.

- Interactive Tools: mood & habit trackers to help you on your self therapy journey.

- Simple Explanations: Understand how self therapy can improve mental wellness.

Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier.

Subscription Options & Terms:

Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We Value Your Feedback:

Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at for support or to share your experience.

Privacy Policy: https://uplife.app/privacy_policy/

Terms of Service: https://uplife.app/terms_of_use/

Download UpLife today and take the first step towards a happier, healthier you.

What's New in the Latest Version 2.5.6

Last updated on Jun 8, 2024

Improved app personalization: self-development courses tailored to your specific needs.

UpLife is a virtual world game that simulates real life. Players can create their own characters, build homes, get jobs, and interact with other players. The game is designed to be realistic, and players can experience many of the same challenges and rewards as they would in real life.

Gameplay

Players start the game by creating a character. They can choose their character's appearance, personality, and skills. Once they have created their character, they are placed in a randomly generated world. Players can then explore the world, meet other players, and start building their lives.

There are many different things to do in UpLife. Players can get jobs, earn money, and buy homes. They can also start families, raise children, and make friends. Players can also participate in a variety of activities, such as playing games, watching movies, and going on dates.

Social Interaction

One of the most important aspects of UpLife is the social interaction. Players can interact with each other in a variety of ways, such as chatting, sending messages, and playing games together. Players can also form relationships, get married, and have children.

Economy

The economy in UpLife is based on a virtual currency called "UpCoins". Players can earn UpCoins by working, selling items, or completing quests. UpCoins can be used to buy a variety of items, such as food, clothing, and furniture.

Graphics

The graphics in UpLife are realistic and immersive. The game world is large and detailed, and players can explore a variety of different environments. The character models are also well-designed, and players can create characters that look unique and realistic.

Overall

UpLife is a fun and engaging game that simulates real life. Players can create their own characters, build homes, get jobs, and interact with other players. The game is designed to be realistic, and players can experience many of the same challenges and rewards as they would in real life.