Wagnerfit

Leading app for fitness professionals.

With the Wagnerfit App, you can start tracking your workouts and meals, measuring results and achieving your fitness goals, all with the help of your personal trainer.

Download the app today! And be sure to check out our website at: wagnerfit.trainerize.com

What's New in the Latest Version 7.131.2

Last updated on Jul 5, 2024

Bug fixes and performance updates.

Wagnerfit is a comprehensive fitness program designed by world-renowned fitness expert John Wagner. The program is based on the principles of progressive overload, periodization, and functional training. It is designed to help individuals of all fitness levels achieve their health and fitness goals.

Principles of Wagnerfit

Progressive Overload: Wagnerfit follows the principle of progressive overload, which states that in order to continue to make progress, you must gradually increase the amount of weight, resistance, or volume of your workouts. This forces your body to adapt and become stronger.

Periodization: Wagnerfit uses a periodized training approach, which means that the program is divided into different phases, each with a specific focus. For example, one phase may focus on building strength, while another may focus on improving endurance.

Functional Training: Wagnerfit incorporates functional training exercises, which are exercises that mimic everyday movements. This helps to improve your overall strength, balance, and coordination.

Benefits of Wagnerfit

Wagnerfit offers a number of benefits, including:

* Improved strength and endurance

* Increased muscle mass

* Reduced body fat

* Improved cardiovascular health

* Reduced risk of chronic diseases

* Improved mood and energy levels

* Increased confidence and self-esteem

Wagnerfit Workouts

Wagnerfit workouts are typically performed 3-5 times per week. Each workout lasts for 45-60 minutes and includes a variety of exercises, such as:

* Barbell squats

* Bench press

* Deadlifts

* Pull-ups

* Rows

* Lunges

* Push-ups

* Crunches

* Cardio exercises

Nutrition

Nutrition is an important part of the Wagnerfit program. Wagnerfit recommends eating a healthy diet that is high in protein, carbohydrates, and healthy fats. The program also recommends drinking plenty of water and getting enough sleep.

Supplements

Wagnerfit does not recommend taking any supplements. However, some supplements, such as creatine and protein powder, may be beneficial for some individuals. It is important to talk to your doctor before taking any supplements.

Wagnerfit is a safe and effective fitness program that can help you achieve your health and fitness goals. The program is based on sound scientific principles and is designed to help you get the most out of your workouts. If you are looking for a comprehensive fitness program that will help you improve your overall health and fitness, Wagnerfit is a great option.