Yoga-Go: Yoga For Weight Loss

Wall pilates, somatic yoga workout, chair yoga for seniors - 28-day challenge

Yoga-Go is a daily weight loss workout app suitable for everyone from beginners to more advanced yogis. Discover 600+ workouts for any needs: Somatic Yoga Workout, Chair Yoga for Seniors, 28-day Wall Pilates Challenge, and more. Learn and practice yoga poses from over 500+ asanas.

WITH YOGA-GO YOU’LL GET:

• Personalized weight loss workouts at home with no equipment needed

• Wall pilates and somatic yoga exercises based on your abilities

• Quick 7-minutе yoga workouts for both beginners and advanced yogis

• 600+ yoga-inspired workouts from gentle Somatic Yoga and Chair Yoga Stretching to the 28-day Wall Pilates challenge

• Easy-to-follow exercises for weight loss, flexibility, stretching, relaxation

• All-in-one yoga studio right in your pocket

• Learn new yoga poses from over 500+ asanas

A PERSONAL YOGA STUDIO IN YOUR HOME

Practice from the comfort of your own home. All our classes and somatic exercises have been developed by professional yoga coaches and pilates trainers. Choose from: Classic Daily Yoga, Pilates Wall Workout, Weight Loss Workouts, Somatic Yoga, Chair Yoga, Stretching Exercises, Yoga for Men, and more.

ADAPTED TO YOUR FITNESS NEEDS

The app offers different daily yoga workouts according to your health goals. Even the busiest person can find 7-15 minutes a day to complete one of the following workouts: Chair Yoga, Sofa Morning Yoga, Lazy Yoga for Beginners, etc. Up for a longer training session? No problem! Switch to a 30-minute Wall Pilates workout or melt away with meditation and breathing exercises.

WALL PILATES WORKOUTS

Experience the power of home pilates. This workout series is designed to help you strengthen your core, improve flexibility, and enhance overall fitness. The wall serves as a supportive tool, enabling you to perform a variety of exercises with precision and control. A home pilates routine is perfect for all fitness levels, offering modifications to suit your needs.

CHAIR YOGA WORKOUTS

With chair yoga, you can achieve your weight loss goals without the stress of a high-intensity workout. This series offers a unique blend of gentle, yet effective yoga poses that can be done from the comfort of your chair. It's perfect for those new to yoga or anyone seeking low-impact exercises.

A PERSONALIZED WORKOUT PLANNER

Access yoga workouts that are focused on figure sculpting, mind and body health, stretching, or flexibility. Work out anytime, set your workout days and rest days.

A WORKOUT BUILDER TOOL

Get a customized daily yoga training program that takes your goals, problem areas, fitness level, and more into consideration. Choose between different training plans, focus on a problem body area, and train with a purpose.

Yoga is more than just stretching exercises. It's also about making your body stronger and healthier. As well as a 7-minute yoga workout (Morning Yoga for Beginners), introduce your body to more intensive Wall Pilates challenges aimed at building endurance and losing weight, as well as Chair Yoga and somatic exercises aimed at improving flexibility and toning up the whole body.

SUBSCRIPTION INFO

You can download the app for free. Further use requires a subscription.

In addition to the purchased subscription, we may offer you add-on items (e.g. health guides) for an additional fee, either as a one-off or recurring payment. At our discretion, we may decide to offer you a free trial per the terms displayed in the app.

Love Yoga-Go? Leave us your comments! Questions? Feedback? Email us at

Privacy Policy: https://legal.yoga-go.io/page/privacy-policy

Terms of Use: https://legal.yoga-go.io/page/terms-of-use

Start your daily weight loss workouts with Yoga-Go! Explore new poses of yoga for weight loss, train with a 28-day Wall Pilates challenge, try stretching with Chair Yoga for Seniors or Somatic Yoga Workout, and build one more good habit into your life.

What's New in the Latest Version 10.18.0

Last updated on Jul 2, 2024

We’re very excited to announce the latest update for our app, which includes bug fixes and an improved user experience throughout the entire application. Your well-being and progress continue to be our top priorities, and we’re eagerly anticipating you trying out the enhanced Yoga-Go app. Please continue to share your feedback and spread the love for yoga!

Introduction

Yoga-Go is a mobile application that provides personalized yoga sequences tailored to support weight loss goals. The app utilizes artificial intelligence (AI) to analyze users' fitness levels, dietary habits, and lifestyle preferences to create customized plans that maximize calorie burn and promote overall well-being.

Key Features

* Personalized Yoga Sequences: Yoga-Go generates yoga sequences based on individual user data, ensuring that the poses and intensity align with their fitness levels and goals.

* AI-Powered Progress Tracking: The app tracks progress through advanced AI algorithms, providing insights into calorie expenditure, flexibility improvements, and overall fitness gains.

* Nutrition Guidance: Yoga-Go offers nutritional guidance and meal plans that complement the yoga sequences, promoting a holistic approach to weight management.

* Community Support: The app fosters a supportive community where users can connect, share experiences, and receive encouragement from like-minded individuals.

Benefits

* Weight Loss: The combination of yoga and nutritional guidance helps users shed excess weight by increasing calorie burn and improving metabolism.

* Improved Flexibility and Posture: Yoga-Go's sequences target specific muscle groups, enhancing flexibility and correcting posture, which can contribute to weight loss.

* Reduced Stress: Yoga has been shown to reduce stress levels, which can play a role in weight management by reducing emotional eating and improving sleep quality.

* Increased Energy Levels: Regular yoga practice boosts energy levels, enabling users to engage in physical activity more consistently and burn more calories.

User Experience

The Yoga-Go app is designed to be user-friendly and engaging. Users simply input their personal information and preferences, and the app generates a personalized plan. The app provides clear instructions and video demonstrations for each pose, ensuring proper form and maximizing effectiveness.

Scientific Basis

Yoga-Go's approach is supported by scientific evidence. Yoga has been shown to improve body composition, reduce body fat percentage, and increase lean muscle mass. The app's AI-powered progress tracking ensures that users stay motivated and on track towards their goals.

Conclusion

Yoga-Go is a comprehensive and effective tool for weight loss and overall well-being. Its personalized yoga sequences, AI-powered progress tracking, and supportive community empower users to achieve their fitness goals and live a healthier lifestyle.