Prenatal Yoga | Down Dog

With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!

WORKOUTS TARGETED FOR EACH TRIMESTER

As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.

BOOSTS: RELIEVE YOUR LOW BACK PAIN

All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!

If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!

PREGNANCY BOOSTS

Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!

BEGINNER FRIENDLY

Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE

Select a voice you love from 6 different yoga teachers to guide you through your practice.

MUSIC THAT GOES WITH YOUR FLOW

Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.

MULTIPLE LANGUAGES

6 English-speaking voices plus 9 other languages!

SYNC BETWEEN DEVICES

Automatically syncs across all your devices.

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Introduction

Prenatal Yoga | Down Dog is a comprehensive prenatal yoga app that offers a safe and supportive practice tailored specifically to the needs of pregnant women. With a wide range of classes, modifications, and expert guidance, the app empowers expecting mothers to stay active, relieve common pregnancy discomforts, and prepare for labor and delivery.

Features

* Customized Classes: The app offers over 50 classes designed for each trimester, catering to the changing physical and emotional needs of pregnancy.

* Expert Instructors: Prenatal Yoga | Down Dog is led by experienced and certified prenatal yoga instructors who provide clear and encouraging guidance throughout each practice.

* Modifications and Props: Every pose is demonstrated with modifications and suggestions for using props like blocks, bolsters, and chairs, making the practice accessible to all levels of experience.

* Guided Breathing: The app incorporates guided breathing techniques into each class, helping expectant mothers connect with their bodies and find relaxation.

* Offline Mode: Prenatal Yoga | Down Dog allows users to download classes for offline practice, ensuring accessibility even without an internet connection.

Benefits

* Reduced Pregnancy Discomforts: Regular prenatal yoga practice can help alleviate common pregnancy symptoms such as back pain, nausea, and swelling.

* Improved Sleep: Yoga promotes relaxation and reduces stress, which can contribute to better sleep during pregnancy.

* Enhanced Flexibility and Strength: Prenatal yoga helps improve flexibility and strength, which can be beneficial for labor and delivery.

* Pelvic Floor Health: The app includes exercises that focus on strengthening the pelvic floor muscles, essential for supporting the uterus and preventing urinary incontinence.

* Mind-Body Connection: Prenatal Yoga | Down Dog fosters a mind-body connection, helping pregnant women become more aware of their bodies and their changing needs.

Additional Features

* Community Forum: The app provides a platform for expectant mothers to connect with each other, share experiences, and ask questions.

* Progress Tracking: Users can track their progress, view their completed classes, and set reminders for future practices.

* Customization Options: The app allows users to customize their practice by adjusting the duration, intensity, and music selection.

Conclusion

Prenatal Yoga | Down Dog is an indispensable resource for expectant mothers seeking a safe and supportive prenatal yoga practice. With its tailored classes, expert guidance, and comprehensive features, the app empowers pregnant women to optimize their physical and mental well-being throughout their pregnancy journey.