Tammy Fit

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS

Gym booty

Home booty

Post-pregnancy full body

Home-based full body

Gym-based full body

Pregnancy

Powerbuilding

NOW FEATURING YOGA PROGRAMS

Fit beginner, intermediate or advanced yoga sessions around your other fitness programs!

TYPES OF WORKOUTS

Boxing

Booty

Booty band

Abs

Upper body

HIIT

Stretches

Glute Activations

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You’ll even find some healthy treats there too.

8 WEEK MEAL PLANS

Standard

Vegetarian

Vegan

Gluten Free

Allergy-Friendly

Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements.

TRACK YOUR PROGRESS

Weight tracker

Daily kilojoules and macros tracker (integration with MyNetDiary)

Weights tracker

Step-counter (integration Apple Health app)

Daily water tracker

Selfie diary

Barcode Scanner

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:

• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period

• This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial

• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal

• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase

• Read the full Terms of Service at https://prod.tammyfit.com/pages/terms/

Tammy Fit is an engaging fitness game that combines exercise, dance, and interactive gameplay. It offers a comprehensive workout experience that caters to a wide range of fitness levels and goals.

Personalized Fitness Journey

Tammy Fit tailors workouts to individual needs and preferences. Players create a personalized profile that includes their fitness goals, current fitness level, and available workout time. The game then generates a customized workout plan that adjusts as progress is made.

Variety of Workouts

The game features a diverse selection of workouts, including dance routines, yoga sessions, and strength training exercises. Each workout is led by a virtual trainer, Tammy, who provides clear instructions and motivation throughout the session.

Engaging Gameplay

Tammy Fit incorporates elements of gameplay to make workouts more engaging and rewarding. Players earn points for completing exercises and following the trainer's guidance. These points can be used to unlock new workout routines and challenges.

Fitness Tracking and Progress Monitoring

The game tracks progress and provides feedback on performance. Players can view their workout history, calories burned, and improvements in fitness levels. This information helps users stay motivated and adjust their workouts as needed.

Community and Support

Tammy Fit fosters a supportive community of players. Users can connect with others through online forums and social media groups, share their experiences, and provide encouragement. The game also offers personalized support from fitness experts who can answer questions and provide guidance.

Gamification for Motivation

Tammy Fit uses gamification techniques to enhance motivation. Players earn rewards for completing workouts, achieving goals, and participating in challenges. These rewards help keep users engaged and motivated to continue their fitness journey.

Personalized Workout Plans

The game's algorithm creates personalized workout plans based on individual goals and progress. These plans include a mix of dance routines, yoga sessions, and strength training exercises, ensuring a well-rounded fitness experience.

Interactive Workouts with Virtual Trainer

Players are guided through workouts by a virtual trainer named Tammy. Tammy provides clear instructions, motivation, and feedback, making the workouts engaging and effective.

Progress Tracking and Achievements

Tammy Fit tracks progress and awards achievements for completing workouts, achieving goals, and improving fitness levels. This feedback system helps users stay motivated and monitor their progress.

Social Community and Support

The game fosters a supportive community through online forums and social media groups. Players can connect with others, share experiences, and provide encouragement, creating a sense of camaraderie.