Technogym - Training Coach

Get superior results faster at home, at the gym and on the go, with equipment or bodyweight, a personalized workout plan that adapts to your progress, and on-demand workouts.

Technogym App guides you to reach your goals with a personalized training plan designed by Technogym Coach, your digital personal trainer, and an on-demand workout library. Whether you want to keep fit, boost your athletic performance or improve your health, Technogym App has the right workout for you ... Wherever and whenever you want! By enabling mirroring, you can follow your workout on a wider screen for even easier training!

PRECISION PROGRAM – your personalized workout plan

Answer Technogym Coach’s questions and get a tailor-made training plan that adapts to your progress and helps you achieve your goals faster.

·Choose your fitness journey:

o Fitness - Start Moving, Stay Young, Tone Your Body, Lose Weight, Muscle Growth. A fitness plan for every need!

o Sport - tennis, golf, running, skiing, improve your performance in your favorite sport!

o Health&Lifestyle - don’t give up on the benefits of physical activity, train with a program suitable for diabetes, hypertension, being overweight or back pain.

·Select your level: beginner, intermediate or advanced.

·Decide your pace: how long you want to train, how many times and on which days.

·Personalize your workout: whether you are at home, at the gym or outdoors, add the equipment available to you and choose if to use it.

And on your rest days, recover with stretching exercises or improve your lifestyle with articles on nutrition, sleep, focus, training, mindfulness, interviews and more!

CHALLENGES

Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

VAST ON-DEMAND TRAINING LIBRARY - new workouts every week

o 250+ Routines: train individually with short demo videos for specific muscle groups and goals, like stretching, relaxation, toned glutes, strong legs, mobility, shoulders, endurance, strong arms, chiseled abs, with equipment or bodyweight, to the rhythm of your Spotify.

o 600+ Sessions – included with Technogym Plus only, our subscription to enjoy an immersive training experience: stay motivated with engaging workout videos led by our trainers. HIIT, stamina, strength, yoga, boxing, bodyweight or with equipment.

o Classes: with Technogym Bike, you can follow workout videos created by our partners’ trainers, via livestream or on demand.

o Programs: 23 workout plans designed by top athletic trainers to improve your performance in running, cycling, tennis, skiing, golf, surfing or rowing.

CHALLENGES

Try Challenges out to make your training experience even more motivating! Push your limits in the individual challenges or challenge the Community, compare your progress with others on the leaderboard and be the first to reach the target to get the Badges.

MONITOR YOUR PROGRESS - calories, heart rate, MOVEs and MOVERGY

Monitor your physical activity by connecting your HR Monitor device, Health apps or devices, like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, FitBit. Track walking, hiking, running, bike rides on Technogym App with the Train Outdoors feature. You’ll find your progress and MOVEs, a unit for objectively measuring how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

Read our full Terms of use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html

Technogym's Training Coach app is a comprehensive fitness companion that provides personalized workout plans, real-time feedback, and motivation to help users achieve their fitness goals. The app seamlessly integrates with Technogym's fitness equipment, allowing for a fully connected and immersive fitness experience.

Personalized Workouts

Training Coach utilizes advanced algorithms to create personalized workout plans tailored to each user's fitness level, goals, and preferences. The app considers factors such as age, weight, height, fitness experience, and available equipment to design workouts that are both challenging and achievable. Workouts can be customized based on desired workout duration, intensity, and target muscle groups.

Real-Time Feedback and Tracking

During workouts, Training Coach provides real-time feedback and tracking to help users stay on track and maximize their results. The app monitors metrics such as heart rate, calories burned, and workout duration, and provides visual feedback to guide users towards optimal performance. Training Coach also logs workouts, allowing users to track their progress over time and identify areas for improvement.

Virtual Coaching and Motivation

Training Coach offers virtual coaching sessions with certified personal trainers, providing users with expert guidance and support. Virtual trainers can provide personalized workout recommendations, answer questions, and offer encouragement throughout the fitness journey. The app also features motivational challenges, rewards, and a community forum where users can connect with others and share their fitness experiences.

Seamless Equipment Integration

Training Coach seamlessly integrates with Technogym's fitness equipment, including treadmills, bikes, and strength machines. When connected to compatible equipment, the app automatically adjusts workout settings, tracks progress, and provides real-time feedback. This integration enhances the workout experience and allows users to get the most out of their Technogym equipment.

Additional Features

In addition to its core workout functionality, Training Coach offers a range of additional features to support users' fitness journey:

* Nutrition tracking: Track calories, macronutrients, and hydration to support healthy eating habits.

* Wellness insights: Monitor sleep, stress levels, and overall well-being to gain a holistic understanding of health.

* Progress tracking: Visualize progress over time through graphs and charts, tracking metrics such as weight, body fat percentage, and fitness levels.

* Challenges and competitions: Participate in challenges and compete with friends to stay motivated and engaged.

Benefits of Technogym - Training Coach

* Personalized workout plans tailored to individual needs and goals

* Real-time feedback and tracking for optimal performance

* Virtual coaching and motivation for support and guidance

* Seamless integration with Technogym fitness equipment for an enhanced workout experience

* Additional features to support overall health and well-being