Fddb - Calorie Counter & Diet

Welcome to the Fddb Community! 🎉 Download our free calorie counter and achieve your goals: eat healthy, lose weight or build muscle!

🌟 Over 19 years of experience in health & fitness
🚀 Over 10 million satisfied users
🙌 All food data available for free
🔒 Data protection and data security at the highest level
🇩🇪 Developed in Germany

Calorie counter, calorie calculator, food diary, recipes, diet, weight loss, macros, water & nutrition tracker and fitness - all together in just one app. With our huge food database you can easily monitor your calorie and nutrient intake, your sports activities and your body weight. Get to know yourself and your body better and achieve your goals in an easy and healthy way.

🏆 Top 5 Fddb Features:
• Free calorie counter and food diary
• Huge food database with barcode scanner
• Connection to fitness trackers and smartwatches
• Large selection of healthy recipes
• Statistics on nutritional values and weight development

Losing weight and dieting are easier than you think! The Fddb app helps you do just that and provides all the features you need:

🔥 Calorie counter
• Free & easy calorie counter
• Food diary with your personal target calorie intake
• Barcode scanner for faster recording
• Quickly track nutritional values and macronutrients
• Arrange according to meals & snacks or times of day
• Daily and weekly evaluation of your calories and macronutrients
• Evaluation of micronutrients (vitamins and minerals) with target setting
• Water tracker with personal target
• Add your own or missing foods to the database
• Create your own lists/recipes and share them with your family and friends

📖 Nutrition plan
• Follow your individual nutrition plan
• Automatic calculation of your daily intake requirement
• Calculation of carbohydrate (carbs) and bread units (BE), Skaldeman ratio and fat protein units (FPU)
• Create your own calorie and nutrient plans for every single day of the week
• Clear display of calories, macro and micronutrients in the food diary
• Calculation of optimal calorie and nutrient intake based on the reference values of the German Nutrition Society (DGE)

🥗 Healthy recipes
• Large selection of delicious and healthy recipes
• Extensive filter options to suit your nutritional style
• Low carb, low fat, high protein, vegan, vegetarian – you can find everything!
• Customize recipes according to your preferences: Ingredients, quantities, portions
• Detailed cooking instructions incl. pictures
• Enter all nutritional values directly into your diary with just one click
• All macro and micronutrients per recipe at one glance

🏃🏻 Sport & Fitness
• Over 600 integrated exercises and activities
• Record endurance sports as well as strength training
• Stay fit and lose weight even more easily
• Automatic calculation of the calories burned
• Enter your calorie consumption yourself (ideal when using fitness trackers or sports equipment)
• Download data from Google Fit, Garmin, Fitbit and Samsung Health directly into your food diary
• Download data from many other apps via Google Fit (e.g., MiFit, Strava, Polar, Runtastic and many more)

📉 Weight history
• Record your weight, body fat and other measurements
• Motivate yourself with charts and graphical evaluations
• Enter your weight with just one click - it doesn’t get faster than this!
• Set your own goals - whether you want to lose weight, build muscle or simply follow a healthier and more balanced diet.

Our support will be happy to answer all your questions via our help center
https://help.fddb.info/hc

You can find our privacy policy here: https://help.fddb.info/hc/articles/ 360019852360


❤️ Made with Love in Bremen

Overview

Fddb is a comprehensive calorie counter and diet tracking app designed to assist individuals in managing their weight and improving their overall health. It offers a range of features to help users monitor their calorie intake, track their macronutrient distribution, and make informed dietary choices.

Calorie Tracking

Fddb's calorie tracking feature allows users to easily log their food and drinks throughout the day. The app has a vast database of over 600,000 foods, including both branded and generic items. Users can search for foods by name, barcode, or category, and the app will provide detailed nutritional information, including calories, macronutrients, and micronutrients.

Macronutrient Tracking

In addition to tracking calories, Fddb also allows users to track their macronutrient intake, including carbohydrates, protein, and fat. This feature is essential for individuals who want to follow specific dietary plans or achieve certain health goals. The app provides users with personalized macronutrient targets based on their individual needs and preferences.

Diet Plans

Fddb offers a variety of pre-designed diet plans to help users achieve their weight loss or health goals. These plans include popular diets such as the ketogenic diet, intermittent fasting, and the Mediterranean diet. Each plan provides detailed meal recommendations, recipes, and guidance to help users stay on track.

Community Support

Fddb has a built-in community feature that allows users to connect with others who are on similar health journeys. Users can join groups, participate in discussions, and receive support and motivation from others. The community aspect of the app can help users stay accountable and build a sense of belonging.

Other Features

In addition to its core features, Fddb also offers a range of other helpful tools, including:

* Recipe builder: Users can create and save their own recipes, which can be easily added to their daily food log.

* Meal planning: Fddb allows users to plan their meals in advance, ensuring that they have healthy and satisfying options available throughout the day.

* Exercise tracking: Users can track their physical activity levels, which can help them burn calories and improve their overall health.

* Progress tracking: Fddb provides users with detailed progress reports that track their weight loss, body measurements, and other health metrics.

Pricing

Fddb offers a free basic plan with limited features. For access to premium features, such as personalized diet plans, advanced calorie tracking, and community support, users can upgrade to a paid subscription.

Overall

Fddb is a well-designed and comprehensive calorie counter and diet tracking app that can help individuals achieve their weight loss or health goals. Its user-friendly interface, extensive food database, and variety of features make it a valuable tool for anyone looking to improve their nutrition and overall well-being.