WODEX- Create workout & share

Create customized workout and share it (Fitness, CrossFit, Functional, HIIT)

WODEX is a community that you can create customize workouts, and share them with others.

Each workout has a URL link (that index in google) and your username is tag on them. WODEX takes care of serving the contents to millions of viewers.

WODEX provides everything you need to plan your workouts and to learn the proper way to perform any of the available exercises.

You can save workouts in your calendar and perform them according to the schedule. You access to all your programs in calendar, so you can manage them and track your performance.

*Create customize workout*

You can create and digital your workouts much easier than write them on paper (with excellent management and experience).

After that, you can save them with your own username within the online WODEX database. They observable throughout the internet and index by google, if you want.

WODEX automatically translates WODs to other languages, for example users can create WOD in English, and WODEX automatically translate them to Farsi.

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* Get daily workout*

WODEX selects one of the best user’s workout of the day from the database and publishes it as the daily WOD in users' calendar based on their fitness levels.

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*Perform workouts*

You can select your workout according to the schedule and then perform it with a special timer. Timers sync with your workouts. Moreover, you can tap on movement and access to its instruction easily, if you forget it.

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*Movements Guide*

WODEX offers free guides of +1500 fitness movements in the following categories:

You can filter movements based on your preferences such as training environment and the available equipment.

• Bodybuilding (Shoulder, Chest, Back, Arm, Leg & Core Muscles)

• Resistance Band (Upper & Lower Body)

• TRX movements guide (Upper & Lower Body)

• Weightlifting (Barbell, Dumbbell, Kettlebell & Other Equipment (e.g. MedicineBall, SandBag, Tire, Sled, and Battle Rope)

• Gymnastics (Bodyweight, Bar, & Rings)

• Cardio (metabolic conditioning)

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*pro Timer*

WODEX pro Timer covers all common types of workouts including AMRAP, For Time, EMOM, Interval and other General Fitness.

To start training with WODEX, just select the type and variable of workout and press the Start button.

• Key Features:

- Timer for AMRAP

- Timer for For Time

- Timer for EMOM

- Timer for Interval (HIIT)

- and also Timer for Other General Fitness

• Customizable Features:

- Work Time

- Rest Time

- Number of Sets

- Number of Rounds

- and etc

• Running foreground, background or with device locked

• Alarm beep in 3 seconds before the start and end of the workout to prevent continuous viewing of the phone screen

• Ideal for Functional Fitness, CrossFit, Cross Training, Interval Training, Circuits Training, HIIT, Metcons, Running, Weighlifting, etc.

WODEX's software team is constantly updating and fixing software issues. If you see any bugs (before complaining about the program), please let us know by:

Website: https://wodex.app

Email:

WhatsApp: +1(714)867-7393

What's New in the Latest Version 3.3.9

Last updated on Jul 15, 2024

- Follow & Unfollow
- Post workout to profile
- Add warm-up/ cool-down/ or scaled option to your workouts
- You can select customize privacy to your workouts
- Duplicate Workout and release new workout
- Competition/Challenge Panel (Create your customize competition among your gym, friend, family, ...)
- Search users and workouts
- You can select multiple dates for save workouts to your calendar
*** Free and reliable. Perfect for use at home, at the track or in the gym.

WODEX is an innovative platform designed to empower fitness enthusiasts, coaches, and athletes alike. It provides a comprehensive suite of tools for creating, sharing, and tracking workouts, making it an invaluable resource for anyone seeking to optimize their fitness journey.

Workout Creation with Precision

WODEX allows users to create highly customized workouts with unparalleled precision. Its intuitive interface enables the selection of exercises from an extensive library, each meticulously described with detailed instructions and variations. Users can adjust parameters such as sets, repetitions, rest periods, and weights, ensuring workouts are tailored to their specific fitness goals and abilities.

Guided Workouts for Enhanced Progress

For those seeking expert guidance, WODEX offers a curated library of pre-designed workouts created by experienced coaches. These workouts cover a wide range of fitness disciplines, from strength training and endurance to mobility and flexibility. Users can select workouts based on their skill level, goals, and available equipment, ensuring a progressive and effective training regimen.

Collaborative Workout Sharing

WODEX fosters a collaborative environment where users can share their workouts with others. Whether it's sharing a challenging workout with friends or seeking feedback from a coach, the platform provides seamless sharing capabilities. Users can also discover and utilize workouts created by others, expanding their exercise repertoire and tapping into a wealth of fitness knowledge.

Real-Time Tracking for Progress Monitoring

WODEX integrates real-time workout tracking to help users monitor their progress and stay motivated. As users complete their workouts, they can log their results, including weights used, repetitions completed, and overall workout duration. This data is meticulously recorded and presented in clear and concise charts and graphs, providing valuable insights into fitness progression and areas for improvement.

Personalized Workout Recommendations

WODEX leverages machine learning algorithms to provide personalized workout recommendations based on individual user data. By analyzing past workouts, fitness goals, and progress, the platform suggests tailored workouts designed to maximize results. This feature eliminates the guesswork from workout planning, ensuring users always have a relevant and challenging training regimen.

Conclusion

WODEX is an indispensable tool for fitness enthusiasts of all levels. Its comprehensive workout creation capabilities, guided workouts, collaborative sharing features, real-time tracking, and personalized recommendations empower users to optimize their fitness journeys and achieve their goals. Whether you're a seasoned athlete or just starting your fitness journey, WODEX provides the support, guidance, and motivation you need to succeed.