ElCoach

ElCoach offers you home & gym workouts, nutrition guide and online coaching

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.

How to use ElCoach?

- Download App

- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).

- Choose your favorite foods and eliminate foods you don’t like

- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.

2- Fitness programs to increase muscle mass or overall fitness, form and tone.

3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).

4- Nutrition plans for weight loss, toning or spot reduction.

5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.

6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.

7- Download workouts to keep performing offline.

Type of Workouts on ElCoach

• BodyBuilding workouts focus on using weights and resistance training at the gym.

• Home workouts that can be performed anywhere and with no equipment.

• Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts.

• Fitness and Strength Workouts.

• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.

Benefits of ElCoach Nutrition Plans

1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight)

2- The ability to replace unfavorable ingredients with other foods you love.

3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.

4- You can also mark foods you loved to have repeated throughout the week.

5- a weekly shopping list to buy and prepare for the week ahead.

6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain)

7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day)

8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge will help you lose belly fat, start at 10 second planks and end with over 4 minutes of planks with no rest to help you get six pack!

- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.

- Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Or, better yet, subscribe now and transform your life with discounts starting from 30% off ElCoach Plus with the complete experience of nutrition, fitness, supplement plans as well as personalized coaching and support experience from our experts.

What's New in the Latest Version 4.5.0

Last updated on Jun 10, 2024

Another amazing update is here!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

Introduction

ElCoach is an immersive football management simulation game that puts players in the shoes of a professional football coach. With unparalleled depth and realism, the game challenges players to guide their team to glory by making strategic decisions on and off the pitch.

Team Management

As the head coach, players have complete control over every aspect of their team's operations. This includes signing and selling players, negotiating contracts, and selecting the starting lineup. The game features a vast database of real-world players, each with their unique attributes and skills.

Tactics and Formations

ElCoach offers a wide range of tactical options to cater to different playstyles. Players can choose from various formations, set individual player instructions, and create custom strategies to outsmart their opponents. The game's advanced match engine simulates matches in real-time, allowing players to witness the fruits of their tactical prowess.

Player Development

Nurturing young talent is crucial for long-term success. ElCoach provides players with comprehensive tools to develop their players' skills and abilities. Players can set up personalized training programs, assign mentors, and monitor progress through detailed performance reports.

League Structure and Competitions

ElCoach features a dynamic league structure that mirrors real-world football. Players can compete in domestic leagues, cup competitions, and continental tournaments. The game simulates the intricacies of league regulations, transfers, and player salaries, ensuring an authentic experience.

Matchday Experience

On matchday, players take the helm from the dugout, making real-time decisions to influence the outcome of the game. They can adjust tactics on the fly, substitute players, and manage the team's emotions. The game's immersive match presentation brings the excitement and tension of a live football match to the screen.

Data and Analytics

ElCoach provides players with a wealth of data and analytics to aid their decision-making. Detailed statistics, scouting reports, and performance visualizations help players identify strengths, weaknesses, and areas for improvement. The game also features a comprehensive editor that allows players to customize the game experience to their liking.

Community and Multiplayer

ElCoach fosters a vibrant community of football enthusiasts. Players can share tactics, discuss strategies, and engage in friendly matches or competitive online tournaments. The game's multiplayer mode allows players to test their skills against real opponents from around the world.

Conclusion

ElCoach is the ultimate football management simulation game, offering an unparalleled level of depth, realism, and excitement. Whether you're a seasoned veteran or a newcomer to the genre, the game provides an immersive and rewarding experience that will keep you hooked for hours on end.