Freeletics

A personal trainer in your pocket. At-home HIIT workouts & custom training plans

Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

WHY FREELETICS?

- Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.

- See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.

- We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

TRAINING

- Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.

- Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.

- Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.

- Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.

- Progress in your training with thousands of HIIT workout variations and over 180 exercises.

The AI-Coach builds customized training plans, available in all subscriptions.

MINDSET

- Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.

- In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.

- Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is only included in the Body & Mind bundle.

SUBSCRIPTIONS AND TERMS

We offer 8 auto-renewing subscription options:

- Training (3 / 6 / 12 months)

- Training & Nutrition (3 / 6 / 12 months)

- Body & Mind (3 / 12 months)

The Nutrition Coach is part of the Freeletics Nutrition app.

By purchasing, you accept our Terms of Use (https://www.freeletics.com/en/pages/terms/) and Privacy Policy (https://www.freeletics.com/en/pages/privacy/).

Contact us at https://help.freeletics.com/hc/en-us or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are. Happy training.

What's New in the Latest Version 24.22.1

Last updated on Jun 10, 2024

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

Freeletics is a comprehensive fitness program designed to empower individuals to achieve their fitness goals through a holistic approach. This innovative platform combines high-intensity workouts, tailored nutrition plans, and a supportive community to foster a transformative fitness journey.

Personalized Workouts

Freeletics distinguishes itself with its personalized workout regimen, meticulously crafted to align with each user's fitness level, goals, and available time. The workouts are structured around a combination of bodyweight exercises, cardiovascular drills, and strength training, effectively targeting all major muscle groups. The app's advanced algorithm analyzes progress and adapts workouts accordingly, ensuring constant challenge and optimal results.

Nutrition Guidance

Recognizing the crucial role of nutrition in fitness, Freeletics provides users with personalized meal plans tailored to their specific goals, dietary preferences, and allergies. The app's comprehensive recipe library offers a wide range of nutritious and flavorful options, empowering users to make informed choices that support their fitness endeavors.

Community Support

Freeletics fosters a thriving online community that connects individuals from all walks of life, providing motivation, support, and accountability. Through forums, social media groups, and live events, users can share their experiences, seek advice, and celebrate their successes, creating a sense of camaraderie and belonging.

Innovative Technology

Freeletics leverages cutting-edge technology to enhance the user experience. The app's intuitive interface and real-time feedback provide valuable insights into progress, technique, and recovery. Additionally, the app seamlessly integrates with fitness trackers and other health devices, offering a holistic view of fitness data.

Benefits of Freeletics

Embracing Freeletics unlocks a multitude of benefits, including:

* Enhanced fitness levels

* Increased strength and endurance

* Improved body composition

* Boosted metabolism

* Reduced stress and improved mood

* Increased confidence and self-esteem

Target Audience

Freeletics is suitable for individuals of all fitness levels, from beginners seeking to establish a solid fitness foundation to experienced athletes looking to push their limits. The program's versatility and scalability make it accessible to anyone committed to improving their overall health and well-being.

Conclusion

Freeletics is an exceptional fitness platform that empowers individuals to transform their bodies and lives. Its personalized workouts, tailored nutrition plans, supportive community, and innovative technology provide a comprehensive and effective solution for achieving fitness goals. Whether seeking to lose weight, build muscle, or simply improve overall well-being, Freeletics offers a path to success.