Riliv

1-stop mental health care: meditation, counseling, mood tracker, sleep sound

Meditation and counseling app for happier mind.

Sambut Riliv sebagai one stop service aplikasi kesehatan mental pertama di Indonesia! Tidak hanya mengatasi masalah pribadi dengan konseling, kini Riliv menyediakan layanan meditasi Hening yang senantiasa membantu menjaga kebahagiaan dan produktivitasmu. Tertarik mempelajari kesehatan mental dengan mudah? Riliv Story menyediakan artikel terkini yang diupdate setiap harinya. Sehat mental jadi lebih mudah bersama Riliv.

✓ Konseling Psikolog Online:

Terkadang kita mengalami situasi yang sulit, namun kamu tidak perlu menghadapinya sendirian. Riliv menyediakan layanan konseling psikolog online profesional langsung dari genggaman tangan. Tanpa perlu keluar rumah, mulailah bercerita sepuasnya secara anonim dan rahasia. Semuanya dengan harga yang terjangkau sesuai kebutuhan kamu.

✓ Meditasi Online Hening:

Merasa baik-baik saja dan tidak perlu konseling? Kami senang mendengarnya dan dengan bangga mengajakmu untuk terus menjaga kesehatan mentalmu. Hening menawarkan layanan meditasi yang dapat diakses dari mana saja. Jangan takut untuk tidak tahu arah, karena Hening adalah layanan meditasi online dengan panduan bahasa Indonesia pertama. Cukup pilih meditasi sesuai kebutuhan dan mulailah untuk Hening Sejenak.

✓ Artikel Kesehatan Mental Riliv Story:

Tertarik dengan kesehatan mental namun artikel yang tersedia cukup berat dan susah dicerna? Puaskan rasa penasaranmu dengan Riliv Story, artikel kesehatan mental yang mudah dibaca dan ditulis untuk mereka yang selalu ingin belajar. Kecemasan, stres pasca melahirkan, putus cinta, hingga film-film psikologi paling populer? Temukan jawabannya di Riliv Story yang diupdate setiap hari

Instagram: @riliv

Twitter: @riliv_app

Tik Tok: @rilivapp

Website: http://riliv.co

E-mail:

Jika Anda memiliki kendala layanan Riliv, hubungi layanan chat melalui whatsapp: 0813-8685-2613

What's New in the Latest Version 3.8.1

Last updated on Jun 6, 2024

Hi, Dear!
Ready for something exciting? Riliv version 3.8.1 is finally here!

New features you'll find here:
1. New Counseling Report Feature to view a summary of the counseling session, including key points and recommendations from the psychologist
2. New User Labeling Feature to distinguish types of Riliv users
3. Added emergency contact/suicide hotline
4. Bugs Fixing and Performance Improvement

Go update it to make sure you get to enjoy all the cool improvements we've made for you!

Riliv is an innovative mobile application designed to enhance mental well-being and promote emotional resilience. Developed by a team of mental health professionals, Riliv offers a comprehensive suite of features tailored to support individuals on their journey towards optimal mental health.

Personalized Journey

At the heart of Riliv lies its personalized approach. Upon signing up, users undergo an in-depth assessment that evaluates their current mental state, identifies areas for improvement, and generates a tailored plan of action. This personalized journey ensures that each user receives the most relevant and effective support.

Cognitive Behavioral Therapy (CBT) Techniques

Riliv incorporates evidence-based CBT techniques to help users understand and change unhelpful thought patterns and behaviors that contribute to emotional distress. Through guided exercises, journaling, and interactive modules, users learn practical strategies to manage their emotions, reduce stress, and build resilience.

Mindfulness and Meditation

Mindfulness and meditation practices are integral to Riliv's approach. Guided meditations and breathing exercises help users cultivate present-moment awareness, reduce stress, and improve emotional regulation. By integrating mindfulness into their daily routine, users can develop a deeper understanding of their thoughts and emotions, leading to increased self-awareness and well-being.

Emotional Intelligence Training

Riliv places great emphasis on developing emotional intelligence (EI). Through interactive exercises and quizzes, users learn to identify, understand, and express their emotions effectively. By enhancing their EI, users gain the ability to navigate challenging situations with greater clarity and resilience.

Community Support

Riliv fosters a supportive community where users can connect with others who share similar experiences. Discussion forums and support groups provide a safe and confidential space for users to share their thoughts, experiences, and offer encouragement to one another. This sense of community helps reduce feelings of isolation and promotes a sense of belonging.

Professional Support

For users who require additional support, Riliv offers access to licensed mental health professionals through its in-app therapy service. Users can schedule video or audio sessions with a therapist who specializes in their specific needs. This integrated approach ensures that users have access to professional support whenever they need it.

User-Friendly Interface

Riliv's user-friendly interface makes it accessible to individuals of all ages and backgrounds. The app is designed to be intuitive and engaging, encouraging users to stay motivated and consistent with their mental health journey. Regular progress tracking and personalized feedback help users monitor their progress and stay accountable.

Evidence-Based Approach

Riliv's effectiveness is supported by scientific research. The app has been clinically validated to reduce symptoms of anxiety, depression, and stress. Its evidence-based approach ensures that users receive the most effective and up-to-date mental health support.

Conclusion

Riliv is a comprehensive and innovative mobile application that provides a holistic approach to mental well-being. Its personalized journey, evidence-based CBT techniques, mindfulness practices, emotional intelligence training, community support, professional therapy access, and user-friendly interface empower users to take control of their mental health and live more fulfilling lives.