Standing abs: Cardio

Standing abs workout to get ripped abs and lose hip fat

Would you like to have a flat stomach and a small waist? The abs workout of this app is designed to be able to do a fast but effective routine. This abs and waist workout consists of a series of standing abs exercises for women and for men. It will only take you a few minutes a day to do these exercises that will help you to get flat stomach and reduce waist size.

A characteristic of this abdominal workout is that you can do all these exercises at home since it is a no equipment workout. In addition, thanks to the combination of fast but intense exercises and short rest times, this cardio workout can also serve to burn abs fat, belly fat and whole-body fat in general, as it is cardio exercises to lose weight.

On the one hand, one of the biggest advantages of the abdominal exercises in this app is that all the exercises are standing up. By performing the standing abs workout, there is more involvement of additional muscles which means a more complete total body workout. This means a higher intensity workout and allows this fat burning cardio workout to help you burn calories and lose weight while building core strength for a flatter tummy.

On the other hand, in addition to the training helping to burn belly fat, it also helps to reduce the waist to achieve a wasp waist, that is, lose waist fat. The reason why the exercises in this routine can make your waist look smaller is because by strengthening the lower abdomen, a narrow and small waist appearance can be developed.

To finish, this abs workout includes:

- Standing abs workout designed for all audiences, that is, it is a workout for men and women. It is aimed at all levels, even for beginners, since the abdominal routine is short and designed to be done as many times as the user prefers.

- A calendar to keep track of the days you have trained. In addition, it includes the last time of the last training you have done on a specific day.

- Settings of the exercises to be able to adapt the intensity of the exercises to the user's abilities. For example, rest time and exercise time can be edited. This can serve to make the exercise more intense and increase the burning of belly fat or, on the contrary, establish a routine of exercises for beginners.

- Voice guided abdominal routine to let users know when they are in rest time or exercise time.

What's New in the Latest Version 1.5

Last updated on Jul 4, 2024

*Fixed little possible bugs
*Improved appearance of designs

Standing Abs: Cardio is a fitness game designed to help players improve their core strength, cardiovascular endurance, and overall fitness. The game features a variety of exercises that target the abdominal muscles, including crunches, leg raises, and planks. Players can choose from a variety of workout routines, each of which is designed to provide a challenging and effective workout.

Gameplay

The game is played by standing on a balance board and following the on-screen instructions. The balance board is designed to challenge players' core strength and stability. As players perform the exercises, they must keep their balance and avoid falling off the board. The game tracks players' progress and provides feedback on their performance.

Features

* Variety of exercises targeting the abdominal muscles

* Multiple workout routines to choose from

* Balance board challenges core strength and stability

* Tracks players' progress and provides feedback

Benefits

* Improves core strength and stability

* Enhances cardiovascular endurance

* Helps to burn calories and lose weight

* Improves overall fitness and well-being

Target Audience

Standing Abs: Cardio is suitable for people of all fitness levels. It is a great choice for beginners who are looking to improve their core strength and cardiovascular endurance. It is also a good choice for experienced players who are looking for a challenging and effective workout.

Conclusion

Standing Abs: Cardio is a fun and effective way to improve your core strength, cardiovascular endurance, and overall fitness. The game features a variety of exercises and workout routines, making it a great choice for people of all fitness levels.