Stellar Sleep

Get Better Sleep with Psychology

Learn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers.

Looking to improve your sleep permanently?

Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.

Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.

Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.

Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around:

* Stimulus control

* Cognitive restructuring

* Undergoing sleep restriction therapy

* Building strong sleep habits

* Calming down a racing mind

* Relaxation techniques

* And much, much more

In addition to our core sleep curriculum, you’ll have access to the following features:

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.

* Track your progress, better understand your sleep and stay on top of trends with our sleep diary.

* Connect with wearables through Google Fit.

* Gratitude and worry journaling.

* 30 night challenge for those who have reached their sleep goal and want to maintain it.

* A deeper dive into other mental health challenges.

* Strategies for creating lasting behavioral changes in other aspects of your life.

In the boundless expanse of the cosmos, where stars twinkle like celestial fireflies, lies Stellar Sleep, an immersive adventure that transports players to a realm of dreams and astral wonders. Embark on an extraordinary journey through a vibrant and enigmatic universe, where the boundaries of reality blur, and the imagination takes flight.

The Dreamweaver's Call

The tale unfolds as players assume the role of Anahita, a skilled dreamweaver who possesses the extraordinary ability to traverse the ethereal realms. Summoned by a mysterious force, she sets out on a quest to restore balance to the cosmic tapestry, which has been disrupted by a malevolent entity.

Celestial Landscapes and Cosmic Encounters

Through the power of dreams, Anahita traverses stunning celestial landscapes, each a vibrant and surreal canvas of colors and textures. From shimmering nebulas to ethereal star clusters, the universe unfolds in all its breathtaking glory. Along her journey, she encounters a cast of enigmatic characters, including wise stargazers, mischievous dream sprites, and formidable cosmic beings.

Dream Manipulation and Puzzle-Solving

Stellar Sleep seamlessly blends dream manipulation and puzzle-solving into an engaging and immersive experience. Players wield Anahita's dreamweaving abilities to reshape the environment, solve intricate puzzles, and overcome obstacles. By harnessing the power of dreams, they can create platforms, alter the flow of time, and even manipulate the very fabric of reality.

Unraveling the Cosmic Tapestry

As Anahita progresses through her quest, she uncovers the secrets of the cosmic tapestry and the malevolent force that threatens its balance. Each dream realm she enters provides fragments of the puzzle, leading her closer to the truth. Through conversations with cosmic entities and by solving intricate puzzles, she unravels the intricate threads of destiny and the profound connection between dreams and reality.

A Symphony of Sounds and Sights

Stellar Sleep captivates players with its mesmerizing soundtrack and stunning visuals. The ethereal melodies weave a hypnotic tapestry of sound, enhancing the sense of wonder and mystery. The vibrant colors and intricate textures of the celestial landscapes immerse players in a world of dreams and imagination, where the boundaries of reality dissolve.

A Journey of Self-Discovery

Beyond the cosmic adventure, Stellar Sleep invites players on a journey of self-discovery. Through Anahita's quest, they explore the depths of their own dreams and aspirations. The game encourages introspection, empowering players to reflect on their own dreams and the role they play in shaping their reality.

A Timeless Adventure

Stellar Sleep is a timeless adventure that transcends the boundaries of genre. It offers a unique blend of dream manipulation, puzzle-solving, and cosmic exploration, creating an unforgettable experience for players of all ages. Whether seeking an immersive escape or a profound journey of self-discovery, Stellar Sleep promises an enchanting and unforgettable adventure.