Strongman Online Method

Mentorstvo, plan ishrane i plan treninga u skladu sa tvojim ciljevima.

Strongman Online Method - lični trener u tvom telefonu.

Potpuno personalizovan pristup.

Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.

Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.

Vreme treninga određuješ ti.

Trenira se 3 puta nedeljno po pola sata do sat vremena.

Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.

Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!

Kako krećemo?

Korak 1 - Instaliraš aplikaciju

Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.

Korak 3 - Pošalješ poruku u aplikaciji

Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju

Korak 5 - Sastavim ti i postavim plan ishrane i treninga

Korak 6 - Pratim tvoj napredak i usklađujem program

Šta dobijaš?

* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.

* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.

* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.

* Dnevnik ishrane, dnevnik treninga i praćenje navika.

* Plan treninga u video formatu sa opisom izvođenja svake vežbe.

Krećemo lagano, kako napreduješ treninzi postaju jači.

* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.

Potrebno je samo:

- 4 nedelje da vidiš prve rezultate

- 8 nedelja da primete tvoji prijatelji

- 12 nedelja da svi primete

Hajde da krenemo! Čekam tvoju poruku u aplikaciji.

Strongman Online Method (SOM) is a comprehensive training program designed by experienced strongman athlete, coach, and world record holder Derek Poundstone. SOM aims to provide athletes of all levels with the knowledge, guidance, and tools necessary to achieve their strength and fitness goals.

Program Overview

SOM consists of three main components:

* Training Programs: SOM offers a range of training programs tailored to different experience levels and goals, from beginner to advanced. These programs incorporate exercises from various strength disciplines, including powerlifting, strongman, and bodybuilding.

* Nutritional Guidance: SOM provides personalized nutritional recommendations based on individual goals and body composition. The program emphasizes nutrient-rich whole foods and a balanced approach to macronutrient intake.

* Lifestyle Support: SOM includes resources and guidance on sleep, recovery, stress management, and mindset. These aspects are essential for maximizing training outcomes and overall well-being.

Training Methodology

The training programs in SOM follow a progressive overload approach, gradually increasing the weight, volume, or intensity of workouts over time. Exercises are selected based on their effectiveness in developing strength, power, and muscular endurance.

SOM incorporates a variety of training techniques, including:

* Compound movements: Exercises that work multiple muscle groups simultaneously

* Isolation exercises: Exercises that target specific muscle groups

* Dynamic effort exercises: Exercises that involve explosive movements

* Static effort exercises: Exercises that require holding a fixed position against resistance

Nutritional Approach

SOM emphasizes a nutrient-rich diet that supports muscle growth, recovery, and overall health. The program encourages the consumption of whole, unprocessed foods, including:

* Lean protein sources: Chicken, fish, beef, beans, tofu

* Complex carbohydrates: Brown rice, quinoa, oatmeal, sweet potatoes

* Healthy fats: Avocados, nuts, seeds, olive oil

SOM also provides guidance on meal frequency, calorie intake, and macronutrient distribution based on individual goals and body composition.

Lifestyle Support

SOM recognizes the importance of lifestyle factors in achieving optimal training outcomes. The program includes resources and guidance on:

* Sleep: Ensuring adequate sleep duration and quality

* Recovery: Incorporating rest days, active recovery, and massage

* Stress management: Techniques for managing stress levels

* Mindset: Developing a positive and resilient mindset for training

Benefits of Strongman Online Method

SOM offers numerous benefits for athletes of all levels, including:

* Improved strength and power

* Increased muscle mass and definition

* Enhanced functional fitness

* Reduced risk of injury

* Improved body composition

* Increased confidence and self-esteem

* Access to expert coaching and support

Conclusion

Strongman Online Method is a comprehensive and effective training program that provides athletes with the tools and guidance they need to achieve their strength and fitness goals. By combining tailored training programs, personalized nutritional recommendations, and lifestyle support, SOM empowers athletes to reach their full potential and unlock their inner strength.