Breathr

Breathr shows you easy and fun ways to practice mindfulness.

Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!

Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.

BENEFITS OF MINDFULNESS

Mindfulness is beneficial for your mind, body and relationships.

It can help:

Reduce stress, anxiety and depression

Improve memory and concentration

Lead to better sleep

Improve decision-making skills

Strengthen your connection to and relationships with others

BREATHR 3.0 FEATURES

Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.

What you'll find:

2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital

Mindfulness practices that you can do anywhere

A Journal function to add notes on the feelings and thoughts that come up for you

A Create feature lets you choose the duration and soundscape for a custom practice

The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for

Activities that are more accessible, with captions you can easily turn on or off

Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child

What's New in the Latest Version 3.3.0

Last updated on Jun 26, 2024

Accessibility improvements.

Breathr is an immersive and introspective video game that delves into the profound depths of self-discovery and emotional healing. As players embark on a captivating narrative, they engage in guided breathing exercises and mindfulness techniques, fostering a deeper connection with their inner selves.

Embarking on a Personal Odyssey

The game begins with the protagonist awakening in a mysterious and ethereal realm. Guided by a gentle and compassionate narrator, players navigate through a series of dreamlike environments, each representing a different aspect of their subconscious. As they progress, they encounter challenges and obstacles that reflect their own personal struggles and emotions.

The Power of Guided Breathing

At the heart of Breathr's gameplay lies the practice of guided breathing exercises. Players are instructed to inhale and exhale in specific patterns, designed to promote relaxation, reduce stress, and facilitate self-reflection. By engaging in these exercises, players cultivate a greater awareness of their breath and its connection to their emotional state.

Exploring the Inner Landscape

Through the game's narrative and environmental design, players are invited to explore the depths of their own psyche. They encounter manifestations of their fears, anxieties, and hidden desires. By confronting these aspects of themselves, they gain a deeper understanding of their own emotional landscape and the potential for growth and transformation.

The Journey of Healing

As players progress through Breathr, they gradually uncover the path to healing. They learn to embrace their vulnerabilities, release negative emotions, and cultivate a sense of self-compassion. The game's immersive environment and supportive guidance create a safe and nurturing space for players to explore their inner worlds and find healing from within.

A Transformative Experience

Breathr is more than just a game; it is an interactive journey of self-discovery and healing. Through guided breathing exercises, mindful exploration, and a compelling narrative, players embark on a transformative journey that empowers them to connect with their inner selves, overcome challenges, and find lasting peace and well-being.