Wellbeing at Athene

Fitness App

With the Wellness at Athene App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts

- Follow along to exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

Overview:

Wellbeing at Athene is a comprehensive mental health and wellbeing platform that empowers individuals to proactively manage their mental health and overall wellbeing. The platform offers a range of personalized tools, evidence-based interventions, and expert guidance to help users achieve optimal mental health outcomes.

Key Features:

* Personalized Assessments: Users complete a series of assessments to identify their current mental health status, strengths, and areas for improvement. These assessments provide a tailored starting point for personalized interventions.

* Evidence-Based Interventions: Wellbeing at Athene offers a library of evidence-based interventions, including cognitive behavioral therapy (CBT), mindfulness, and positive psychology exercises. Users can select interventions that best align with their needs and preferences.

* Personalized Goal Setting: Users work with a dedicated coach to set personalized goals that align with their mental health and wellbeing objectives. These goals provide a structured framework for progress and motivation.

* Progress Tracking: Users can track their progress through interactive dashboards that provide real-time insights into their mental health journey. This data helps users identify areas of growth and adjust interventions as needed.

* Expert Guidance: Users have access to a team of licensed mental health professionals who provide support, guidance, and feedback throughout their journey. These experts can assist with personalized treatment plans and offer guidance on specific mental health challenges.

Benefits:

* Improved Mental Health: Wellbeing at Athene helps users improve their mental health by reducing symptoms of anxiety, depression, and stress. It also promotes positive mental health outcomes, such as increased resilience, emotional regulation, and overall wellbeing.

* Increased Self-Awareness: The platform provides users with a deeper understanding of their mental health and wellbeing. This self-awareness empowers them to make informed decisions about their mental health and take proactive steps towards improvement.

* Personalized Support: The dedicated coach and team of experts provide personalized support and guidance, ensuring that users receive tailored interventions that meet their specific needs.

* Convenience and Accessibility: Wellbeing at Athene is accessible online and through a mobile app, providing users with convenient and flexible access to mental health support.

* Data-Driven Insights: The platform's progress tracking dashboards provide users with valuable insights into their mental health journey. This data can be used to optimize interventions and make informed decisions about their wellbeing.