YOGA365 Micro-Practices

Yoga practices for strength, anxiety, endurance, meditation, and pranayama.

There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds.

In this updated version of YOGA365, yoga instructor Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.

Depending on your needs and the desired intensity of practice, choose from 11 diverse learning paths designed for yogis of all levels.

Each practice is guided by Eddie Stern and has an easy video and audio version. No special equipment or special exercise clothing necessary.

ABOUT MICRO-PRACTICES

Eddie Stern and Martine Dubin started this app originally because they recognize that it is hard to form a new habit, especially a habit of exercise or yoga. There might be a sudden inspiration to jump into a new regimen, yet enthusiasm can last for a short period of time.

One remedy for that is micro-practices. By sprinkling micro-practices throughout your week you’ll find that, before you know it, you have almost effortlessly built a new routine into your life.

Micro-practices and sequences, when done repeatedly, can dramatically transform your body, mind, brain functions, emotions and how you experience life.

It is a simple approach to the overall well-being, and you will find that profound change can come from small doses of discipline. Small tweaks lead to big changes.

If you are the type of person who has trouble starting and sticking with a new exercise, yoga, or meditation regimen, YOGA365 will give you the tools to start reinforcing routines and live a balanced lifestyle.

ABOUT EDDIE STERN

Eddie Stern, a 30+ year teacher and expert in Ashtanga Yoga, engages in scientific research around Yoga, working with leading scientists on presenting the benefits of yoga and meditation to the public.

He is dedicated to providing ways for people from all walks of life to access simple and effective yoga and meditation practices.

Eddie has published several best-selling books on yoga, including One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life.

Please visit Eddie's website to stay up to date with his schedule and new projects. https://eddiestern.com

GLOBAL ACCESS

Any student, across every timezone and country, can access YOGA365 with mobile, digital, or WiFi connectivity from the Google Play, iOS, and tvOS YOGA365 App.

PRACTICE OFF-LINE

To practice or watch offline, please create an account within the YOGA365 app to download the list of favorites and watch without Wi-fi, mobile, or digital connectivity.

AVAILABLE FOREIGN LANGUAGES

All introductory videos, navigation and text are available in French, Spanish, Russian, Chinese, and Japanese languages with closed-captioning. Practice videos are available in English with closed-captioning, as well as audio version only.

CORPORATE RESPONSIBILITY

Each practice featured on this app was produced with a minimal carbon footprint in the office as well as on set.

WOMAN OWNED BUSINESS

YOGA365 was produced and created by Martine Dubin Company, a woman-owned business certified by U.S. SBA.

For more information on our Terms of Use please visit: https://yoga365.online/terms-and-conditions/android

For more information on our Privacy Policy please visit: https://yoga365.online/privacy-policy/android

What's New in the Latest Version 4.0

Last updated on Jun 23, 2024

A better, clear way to experience the YOGA365 daily lessons.

YOGA365 Micro-Practices is a comprehensive and accessible yoga app that empowers users to seamlessly integrate yoga into their daily routines, regardless of their fitness level or time constraints. With its extensive library of micro-practices, ranging from 5 to 15 minutes, users can tailor their practice to fit into even the busiest schedules.

Personalized Practice Plans

The app offers a unique feature called "My Practice," where users can create customized practice plans based on their goals, preferences, and availability. This feature allows users to focus on specific areas of their practice, such as flexibility, strength, or relaxation, and track their progress over time.

Expert-Led Instructions

YOGA365 Micro-Practices is guided by renowned yoga teachers who provide clear and concise instructions throughout each practice. The app's intuitive interface and high-quality video demonstrations make it easy for users to follow along and perfect their form.

Variety of Practices

The app offers a wide range of micro-practices to cater to diverse needs and preferences. Users can choose from energizing morning practices to calming bedtime routines, as well as targeted practices for specific body parts or areas of concern.

Mindfulness and Breathing Techniques

In addition to physical postures, YOGA365 Micro-Practices also incorporates mindfulness and breathing techniques, which are essential components of a well-rounded yoga practice. The app's guided meditations and breathing exercises help users cultivate a sense of calm and well-being both on and off the mat.

Community and Support

The app fosters a sense of community through its social media integration and online forums. Users can connect with other yogis, share their experiences, and receive support and encouragement along their journey.

Benefits of YOGA365 Micro-Practices

* Improved flexibility and mobility

* Increased strength and balance

* Reduced stress and anxiety

* Enhanced sleep quality

* Greater sense of well-being

* Increased body awareness

* Improved posture

* Reduced risk of injury

Conclusion

YOGA365 Micro-Practices is an invaluable tool for anyone looking to incorporate the benefits of yoga into their daily life. With its user-friendly design, personalized practice plans, expert-led instructions, and variety of practices, the app makes yoga accessible and enjoyable for all. Whether you're a seasoned yogi or a complete beginner, YOGA365 Micro-Practices will empower you to reap the transformative benefits of this ancient practice.